2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alan CHOWN (#1285)
GUN TIME:  06:30:51
Place
1533  OF 2551
Male
1218  OF 1875
40-44
208  OF 300

Swim 00:37:54 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:26
Swim 00:37:54 00:37:54 580 475 79 3 / 19:57 03:16:42

T1 00:09:14

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:14 00:09:14 1477 1105 182 - / - 19:32:37

Cycle 03:03:25 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:03 00:49:03 953 850 149 29.35 / 02:02 21:15:02
Bike 45.5km 00:37:01 01:26:06 924 831 149 31.7 / 01:53 14:05:25
Bike 66.5km 00:49:10 02:15:18 1197 1037 184 29.48 / 02:02 06:34:37
Bike 88km 00:42:41 02:58:01 1331 1141 205 29.65 / 02:01 18:04:00
Bike 00:05:22 03:03:25 1344 1152 209 29.44 / 02:02 04:09:23

T2 00:06:13

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:13 00:06:13 1594 1192 209 - / - 16:55:38

Run 02:33:58 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1422 1136 186 10.51 / 05:42 19:42:04
Run 3.05km 00:15:02 00:18:08 1632 1267 207 10.09 / 05:56 07:07:07
Run 5.55km 00:17:20 00:35:29 1755 1338 214 9.38 / 06:23 08:11:09
Run 7.93km 00:16:31 00:52:02 1902 1429 235 9.14 / 06:33 00:47:42
Run 10.8km 00:22:38 01:14:42 1910 1426 237 8.67 / 06:55 21:10:21
Run 13.4km 00:19:13 01:33:56 1948 1443 239 8.55 / 07:00 00:42:56
Run 15.91km 00:20:08 01:54:06 1959 1445 238 8.36 / 07:10 17:03:05
Run 18.86km 00:17:11 02:11:18 1942 1427 233 8.61 / 06:57 11:43:38
Run 00:22:38 02:33:58 1911 1404 230 8.22 / 07:17 13:52:58