2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Douglas BROWN (#1273)
GUN TIME:  06:24:55
Place
1423  OF 2551
Male
1139  OF 1875
40-44
199  OF 300

Swim 00:43:29 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:04:10
Swim 00:43:29 00:43:29 1442 1143 184 2.62 / 22:53 08:11:00

T1 00:05:26

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:26 00:05:26 222 181 40 - / - 12:13:08

Cycle 03:16:58 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:46 00:53:46 1894 1534 258 26.77 / 02:14 13:40:15
Bike 45.5km 00:40:00 01:33:47 1827 1495 252 29.1 / 02:03 10:36:56
Bike 66.5km 00:52:04 02:25:53 1873 1518 254 27.35 / 02:11 04:42:22
Bike 88km 00:45:31 03:11:25 1934 1553 257 27.58 / 02:10 17:24:34
Bike 00:05:32 03:16:58 1943 1559 260 27.41 / 02:11 19:50:07

T2 00:05:01

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 00:05:01 1082 821 156 - / - 23:41:49

Run 02:13:54 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1503 1195 199 10.4 / 05:46 11:38:17
Run 3.05km 00:14:55 00:18:03 1604 1248 206 10.13 / 05:55 16:53:14
Run 5.55km 00:16:19 00:34:24 1597 1235 200 9.68 / 06:11 12:12:54
Run 7.93km 00:13:28 00:47:53 1461 1127 186 9.93 / 06:02 02:29:44
Run 10.8km 00:19:14 01:07:08 1381 1061 181 9.65 / 06:12 11:08:59
Run 13.4km 00:15:55 01:23:05 1346 1029 175 9.67 / 06:12 14:58:16
Run 15.91km 00:17:16 01:40:23 1326 1010 173 9.5 / 06:18 07:02:14
Run 18.86km 00:14:03 01:54:27 1275 976 168 9.88 / 06:04 03:32:58
Run 00:19:26 02:13:54 1210 920 168 9.45 / 06:20 14:49:05