2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louis VAN NIEKERK (#1218)
GUN TIME:  05:36:11
Place
508  OF 2551
Male
435  OF 1875
35-39
87  OF 326

Swim 00:38:48 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:24:27
Swim 00:38:48 00:38:48 695 569 96 2.93 / 20:25 08:49:56

T1 00:12:58

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:58 00:12:58 2341 1720 305 - / - 07:46:16

Cycle 02:43:31 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:48 00:46:48 534 488 93 30.76 / 01:57 05:49:45
Bike 45.5km 00:34:14 01:21:03 384 356 71 33.68 / 01:46 13:54:00
Bike 66.5km 00:42:45 02:03:49 455 417 81 32.22 / 01:51 23:40:07
Bike 88km 00:35:18 02:39:09 412 378 78 33.17 / 01:48 03:55:26
Bike 00:04:21 02:43:31 413 378 78 33.02 / 01:49 10:39:48

T2 00:04:18

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 00:04:18 728 567 103 - / - 04:24:07

Run 01:56:30 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 583 495 93 11.96 / 05:00 02:46:50
Run 3.05km 00:12:44 00:15:28 633 533 102 11.83 / 05:04 00:06:16
Run 5.55km 00:13:25 00:28:54 601 509 95 11.52 / 05:12 03:59:42
Run 7.93km 00:11:58 00:40:53 568 483 92 11.63 / 05:09 14:38:21
Run 10.8km 00:17:12 00:58:06 591 497 93 11.15 / 05:22 12:32:15
Run 13.4km 00:13:43 01:11:51 568 475 91 11.18 / 05:21 10:56:00
Run 15.91km 00:14:38 01:26:31 547 457 87 11.03 / 05:26 12:13:59
Run 18.86km 00:12:36 01:39:08 527 439 84 11.41 / 05:15 04:23:16
Run 00:17:20 01:56:30 504 416 77 10.86 / 05:31 07:13:58