2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Johan VAN NIEKERK (#1214)
GUN TIME:  06:03:53
Place
1008  OF 2551
Male
840  OF 1875
35-39
161  OF 326

Swim 00:42:43 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:58:01
Swim 00:42:43 00:42:43 1324 1049 179 2.66 / 22:29 08:47:26

T1 00:10:13

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:13 00:10:13 1774 1318 231 - / - 22:51:00

Cycle 02:55:06 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:27 00:49:27 1038 925 170 29.11 / 02:03 05:27:08
Bike 45.5km 00:37:04 01:26:32 968 866 163 31.54 / 01:54 10:07:33
Bike 66.5km 00:45:09 02:11:43 905 801 152 30.29 / 01:58 10:36:04
Bike 88km 00:38:33 02:50:17 884 781 152 31 / 01:56 08:01:19
Bike 00:04:47 02:55:06 887 784 151 30.83 / 01:56 12:06:07

T2 00:06:16

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:16 00:06:16 1615 1208 220 - / - 03:12:24

Run 02:09:29 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 906 757 145 11.31 / 05:18 12:21:57
Run 3.05km 00:12:22 00:15:15 570 483 93 11.99 / 05:00 02:07:41
Run 5.55km 00:13:45 00:29:02 620 521 98 11.46 / 05:13 03:01:27
Run 7.93km 00:12:21 00:41:24 626 528 102 11.48 / 05:13 10:20:30
Run 10.8km 00:17:57 00:59:23 698 577 105 10.91 / 05:29 18:25:09
Run 13.4km 00:15:35 01:15:00 788 632 118 10.71 / 05:35 04:37:25
Run 15.91km 00:17:34 01:32:36 882 697 128 10.3 / 05:49 21:25:01
Run 18.86km 00:15:22 01:48:00 946 742 138 10.47 / 05:43 13:20:25
Run 00:21:28 02:09:29 1014 785 144 9.77 / 06:08 14:11:55