2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sebastiaan VAN GRAAN (#1212)
GUN TIME:  06:21:39
Place
1358  OF 2551
Male
1088  OF 1875
35-39
199  OF 326

Swim 00:44:04 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:45:24
Swim 00:44:04 00:44:04 1534 1212 210 2.58 / 23:12 08:36:10

T1 00:09:51

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:51 00:09:51 1679 1249 216 - / - 10:42:42

Cycle 03:16:22 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:49 00:51:49 1522 1294 235 27.78 / 02:09 07:14:32
Bike 45.5km 00:41:20 01:33:10 1763 1457 264 29.29 / 02:02 14:45:54
Bike 66.5km 00:52:18 02:25:30 1848 1502 270 27.42 / 02:11 02:34:54
Bike 88km 00:45:29 03:11:01 1920 1544 273 27.64 / 02:10 12:57:04
Bike 00:05:20 03:16:22 1917 1544 273 27.49 / 02:10 01:49:06

T2 00:10:34

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:34 00:10:34 2419 1785 312 - / - 13:23:01

Run 02:00:41 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 825 694 134 11.45 / 05:14 21:32:32
Run 3.05km 00:12:42 00:15:33 661 558 107 11.76 / 05:05 07:25:16
Run 5.55km 00:14:11 00:29:45 753 620 114 11.19 / 05:21 08:39:28
Run 7.93km 00:12:45 00:42:31 771 635 115 11.18 / 05:21 13:02:14
Run 10.8km 00:17:57 01:00:30 797 648 115 10.71 / 05:36 20:06:53
Run 13.4km 00:14:14 01:14:45 768 618 115 10.75 / 05:34 05:51:08
Run 15.91km 00:14:50 01:29:37 729 591 110 10.65 / 05:37 09:39:20
Run 18.86km 00:13:21 01:42:59 722 586 113 10.98 / 05:27 23:56:02
Run 00:17:40 02:00:41 676 543 106 10.49 / 05:43 08:13:43