2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Keith VAN DYK (#1208)
GUN TIME:  06:04:48
Place
1025  OF 2551
Male
852  OF 1875
35-39
164  OF 326

Swim 00:38:06 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:49:50
Swim 00:38:06 00:38:06 603 493 89 2.99 / 20:03 10:27:58

T1 00:11:39

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:39 00:11:39 2142 1573 273 - / - 19:22:58

Cycle 02:47:59 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:49 00:45:49 380 350 73 31.42 / 01:54 05:02:09
Bike 45.5km 00:37:10 01:23:01 571 525 101 32.88 / 01:49 02:19:20
Bike 66.5km 00:45:24 02:08:26 706 637 123 31.06 / 01:55 10:28:05
Bike 88km 00:35:16 02:43:43 604 547 110 32.24 / 01:51 10:33:23
Bike 00:04:14 02:47:59 593 538 109 32.14 / 01:51 01:10:59

T2 00:06:02

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:02 00:06:02 1534 1150 207 - / - 03:00:23

Run 02:20:55 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 994 826 157 11.16 / 05:22 19:43:18
Run 3.05km 00:14:11 00:17:06 1275 1011 190 10.69 / 05:36 10:17:30
Run 5.55km 00:15:25 00:32:32 1277 1005 193 10.23 / 05:51 13:29:36
Run 7.93km 00:14:15 00:46:49 1338 1044 199 10.16 / 05:54 17:57:13
Run 10.8km 00:20:05 01:06:55 1360 1047 194 9.68 / 06:11 04:33:59
Run 13.4km 00:17:03 01:23:59 1402 1074 200 9.57 / 06:16 19:47:43
Run 15.91km 00:20:37 01:44:38 1551 1171 222 9.12 / 06:34 04:55:02
Run 18.86km 00:15:32 02:00:11 1525 1149 218 9.41 / 06:22 04:37:15
Run 00:20:42 02:20:55 1492 1122 216 8.98 / 06:40 11:04:39