2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Keith TARR (#1184)
GUN TIME:  05:30:07
Place
416  OF 2551
Male
363  OF 1875
35-39
70  OF 326

Swim 00:30:24 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:20:29
Swim 00:30:24 00:30:24 37 35 7 3.74 / 16:00 21:04:15

T1 00:07:00

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 00:07:00 661 522 90 - / - 03:37:56

Cycle 02:53:44 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:12 00:50:12 1198 1050 186 28.68 / 02:05 08:14:49
Bike 45.5km 00:38:31 01:28:44 1247 1094 205 30.76 / 01:57 18:53:22
Bike 66.5km 00:43:23 02:12:09 942 831 157 30.19 / 01:59 08:10:07
Bike 88km 00:36:51 02:49:01 833 742 143 31.23 / 01:55 23:46:59
Bike 00:04:41 02:53:44 828 737 143 31.08 / 01:55 02:18:21

T2 00:04:43

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 00:04:43 938 720 135 - / - 00:03:06

Run 01:54:10 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 592 502 95 11.95 / 05:01 04:25:50
Run 3.05km 00:12:31 00:15:15 573 485 94 11.99 / 05:00 06:25:03
Run 5.55km 00:12:58 00:28:14 503 432 86 11.78 / 05:05 18:54:42
Run 7.93km 00:11:48 00:40:04 479 409 86 11.87 / 05:03 04:13:12
Run 10.8km 00:16:04 00:56:10 440 374 76 11.53 / 05:12 15:15:57
Run 13.4km 00:13:19 01:09:30 439 370 74 11.56 / 05:11 22:32:38
Run 15.91km 00:14:07 01:23:39 433 364 73 11.41 / 05:15 11:20:07
Run 18.86km 00:12:48 01:36:29 440 368 73 11.72 / 05:06 19:59:37
Run 00:17:39 01:54:10 441 368 69 11.08 / 05:24 13:17:17