2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Fredo STROH (#1179)
GUN TIME:  06:16:30
Place
1243  OF 2551
Male
1009  OF 1875
35-39
190  OF 326

Swim 00:39:19 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:06
Swim 00:39:19 00:39:19 770 638 106 2.89 / 20:41 13:12:07

T1 00:11:18

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:18 00:11:18 2072 1529 266 - / - 20:06:46

Cycle 02:58:03 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:57 00:50:57 1349 1168 212 28.25 / 02:07 04:57:45
Bike 45.5km 00:38:47 01:29:46 1364 1185 217 30.41 / 01:58 04:13:13
Bike 66.5km 00:44:58 02:14:45 1157 1005 184 29.6 / 02:01 18:28:13
Bike 88km 00:38:19 02:53:06 1062 928 173 30.5 / 01:58 05:46:33
Bike 00:04:55 02:58:03 1065 930 173 30.32 / 01:58 12:11:30

T2 00:08:18

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:18 00:08:18 2154 1600 279 - / - 09:23:10

Run 02:19:25 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 1460 1163 218 10.46 / 05:44 09:22:57
Run 3.05km 00:15:11 00:18:18 1687 1299 243 9.99 / 06:00 15:48:10
Run 5.55km 00:16:41 00:35:01 1704 1308 249 9.5 / 06:18 01:11:33
Run 7.93km 00:14:46 00:49:49 1677 1277 243 9.55 / 06:16 00:09:40
Run 10.8km 00:19:06 01:08:57 1518 1162 214 9.39 / 06:23 13:18:48
Run 13.4km 00:17:06 01:26:04 1533 1166 217 9.34 / 06:25 07:49:16
Run 15.91km 00:17:51 01:43:57 1511 1148 216 9.18 / 06:32 11:30:28
Run 18.86km 00:14:43 01:58:41 1473 1121 214 9.53 / 06:17 17:41:53
Run 00:20:43 02:19:25 1432 1081 205 9.07 / 06:36 08:55:57