2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lance STERLEY (#1177)
GUN TIME:  07:22:41
Place
2257  OF 2551
Male
1685  OF 1875
35-39
300  OF 326

Swim 00:58:14 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:32:53
Swim 00:58:14 00:58:14 2485 1828 321 1.95 / 30:39 22:57:49

T1 00:05:49

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:05:49 317 255 48 - / - 14:43:40

Cycle 03:19:34 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:53:43 00:53:43 1881 1525 274 26.8 / 02:14 23:57:24
Bike 45.5km 00:39:08 01:32:52 1735 1436 259 29.39 / 02:02 06:09:53
Bike 66.5km 00:53:47 02:26:40 1922 1551 277 27.2 / 02:12 13:13:42
Bike 88km 00:47:19 03:14:01 2023 1610 285 27.21 / 02:12 19:41:03
Bike 00:05:31 03:19:34 2030 1614 285 27.05 / 02:13 03:56:36

T2 00:05:30

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:30 00:05:30 1312 983 183 - / - 16:45:28

Run 02:53:25 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 1773 1375 248 9.95 / 06:01 15:15:24
Run 3.05km 00:17:30 00:20:46 2191 1637 294 8.8 / 06:48 09:12:55
Run 5.55km 00:19:53 00:40:41 2248 1673 297 8.18 / 07:19 11:06:10
Run 7.93km 00:18:47 00:59:29 2301 1710 301 7.99 / 07:30 17:41:39
Run 10.8km 00:25:56 01:25:27 2340 1733 304 7.58 / 07:54 15:47:36
Run 13.4km 00:19:45 01:45:13 2318 1716 303 7.64 / 07:51 23:10:43
Run 15.91km 00:20:54 02:06:08 2304 1707 301 7.56 / 07:55 13:24:58
Run 18.86km 00:19:10 02:25:20 2301 1701 299 7.78 / 07:42 23:30:49
Run 00:28:04 02:53:25 2325 1711 301 7.29 / 08:13 16:52:15