2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

William STEINBERG (#1176)
GUN TIME:  05:31:01
Place
429  OF 2551
Male
374  OF 1875
35-39
74  OF 326

Swim 00:36:50 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:49:30
Swim 00:36:50 00:36:50 444 363 64 3.09 / 19:23 01:59:41

T1 00:06:02

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:06:02 375 296 53 - / - 17:42:25

Cycle 02:46:43 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 620 563 111 30.44 / 01:58 21:29:44
Bike 45.5km 00:36:21 01:23:40 645 586 118 32.62 / 01:50 22:12:46
Bike 66.5km 00:41:17 02:04:58 515 466 90 31.92 / 01:52 09:30:45
Bike 88km 00:37:10 02:42:10 542 491 98 32.55 / 01:50 02:14:36
Bike 00:04:32 02:46:43 545 493 98 32.38 / 01:51 20:19:10

T2 00:03:18

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 00:03:18 351 283 54 - / - 00:05:50

Run 01:58:00 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 257 232 38 12.79 / 04:41 09:08:23
Run 3.05km 00:11:37 00:14:10 246 213 43 12.91 / 04:38 06:53:21
Run 5.55km 00:12:42 00:26:53 293 249 48 12.38 / 04:50 13:52:44
Run 7.93km 00:11:19 00:38:13 291 249 48 12.44 / 04:49 06:57:24
Run 10.8km 00:18:46 00:57:01 507 431 83 11.36 / 05:16 11:29:32
Run 13.4km 00:14:06 01:11:08 523 440 85 11.3 / 05:18 12:06:59
Run 15.91km 00:15:16 01:26:26 545 455 85 11.04 / 05:25 22:02:17
Run 18.86km 00:13:05 01:39:32 548 456 87 11.36 / 05:16 03:05:23
Run 00:18:26 01:58:00 565 462 89 10.72 / 05:35 06:53:51