2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Garth SNYMAN (#1175)
GUN TIME:  06:15:45
Place
1219  OF 2551
Male
991  OF 1875
35-39
188  OF 326

Swim 00:36:05 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:11:46
Swim 00:36:05 00:36:05 353 298 52 3.15 / 18:59 16:47:53

T1 00:07:23

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:23 00:07:23 791 620 113 - / - 01:15:17

Cycle 03:03:23 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:49 00:50:49 1315 1141 209 28.32 / 02:07 07:29:28
Bike 45.5km 00:39:56 01:30:47 1499 1282 235 30.06 / 01:59 03:32:46
Bike 66.5km 00:46:47 02:17:35 1353 1163 220 28.99 / 02:04 03:22:54
Bike 88km 00:40:52 02:58:29 1347 1155 216 29.58 / 02:01 14:57:07
Bike 00:04:53 03:03:23 1341 1149 214 29.44 / 02:02 22:35:22

T2 00:05:33

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 1334 999 185 - / - 03:50:56

Run 02:23:14 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 1018 846 165 11.13 / 05:23 16:23:52
Run 3.05km 00:14:04 00:17:00 1230 975 179 10.76 / 05:34 22:44:38
Run 5.55km 00:16:32 00:33:32 1454 1129 214 9.92 / 06:02 23:01:10
Run 7.93km 00:16:17 00:49:50 1681 1281 245 9.54 / 06:17 19:17:28
Run 10.8km 00:20:48 01:10:40 1631 1237 232 9.16 / 06:32 14:51:38
Run 13.4km 00:16:31 01:27:13 1580 1198 226 9.21 / 06:30 14:28:10
Run 15.91km 00:17:20 01:44:34 1546 1168 220 9.12 / 06:34 03:58:51
Run 18.86km 00:15:55 02:00:30 1543 1159 219 9.39 / 06:23 21:08:08
Run 00:22:43 02:23:14 1568 1171 227 8.83 / 06:47 07:57:32