IRONMAN 70.3 Durban (2019)
Jan-Hendrik SENEKAL (#1167)
GUN TIME:
05:32:53
Place
453
OF
2551
Male
394
OF
1875
35-39
79
OF
326
Swim 00:42:29 1.90km
Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 15:08:30 |
Swim | 00:42:29 | 00:42:29 | 1281 | 1014 | 175 | 2.68 / 22:21 | 13:31:00 |
T1 00:05:23
Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:23 | 00:05:23 | 210 | 171 | 29 | - / - | 18:33:05 |
Cycle 02:54:41 90.0km
Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:47:30 | 00:47:30 | 659 | 598 | 113 | 30.3 / 01:58 | 10:10:37 |
Bike 45.5km | 00:36:14 | 01:23:46 | 654 | 594 | 119 | 32.58 / 01:50 | 11:03:32 |
Bike 66.5km | 00:42:52 | 02:06:39 | 612 | 555 | 108 | 31.5 / 01:54 | 20:16:25 |
Bike 88km | 00:43:32 | 02:50:12 | 883 | 780 | 151 | 31.02 / 01:56 | 12:43:18 |
Bike | 00:04:28 | 02:54:41 | 870 | 771 | 150 | 30.91 / 01:56 | 15:34:27 |
T2 00:04:08
Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 00:04:08 | 662 | 513 | 96 | - / - | 00:48:36 |
Run 01:46:05 21.1km
Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:39 | 00:02:39 | 487 | 417 | 77 | 12.2 / 04:54 | 20:44:37 |
Run 3.05km | 00:11:51 | 00:14:31 | 354 | 306 | 64 | 12.6 / 04:45 | 13:36:29 |
Run 5.55km | 00:12:27 | 00:26:59 | 306 | 259 | 52 | 12.33 / 04:51 | 10:55:37 |
Run 7.93km | 00:11:12 | 00:38:13 | 289 | 247 | 47 | 12.44 / 04:49 | 19:20:11 |
Run 10.8km | 00:15:08 | 00:53:22 | 265 | 226 | 42 | 12.14 / 04:56 | 06:08:40 |
Run 13.4km | 00:12:17 | 01:05:40 | 246 | 208 | 35 | 12.24 / 04:54 | 08:20:58 |
Run 15.91km | 00:12:55 | 01:18:37 | 232 | 196 | 33 | 12.14 / 04:56 | 04:37:15 |
Run 18.86km | 00:11:38 | 01:30:17 | 227 | 191 | 34 | 12.53 / 04:47 | 23:02:15 |
Run | 00:15:47 | 01:46:05 | 213 | 177 | 31 | 11.93 / 05:01 | 08:48:03 |
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