2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dewald Pierre ROSSOUW (#1156)
GUN TIME:  05:52:03
Place
781  OF 2551
Male
665  OF 1875
35-39
132  OF 326

Swim 00:40:14 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:09:10
Swim 00:40:14 00:40:14 923 749 128 2.83 / 21:11 20:09:26

T1 00:07:31

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 00:07:31 833 653 120 - / - 23:16:58

Cycle 02:45:23 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:29 00:46:29 475 439 85 30.97 / 01:56 20:23:28
Bike 45.5km 00:36:22 01:22:52 556 513 98 32.94 / 01:49 16:49:51
Bike 66.5km 00:40:46 02:03:40 446 409 79 32.26 / 01:51 20:47:19
Bike 88km 00:37:10 02:40:51 483 441 90 32.82 / 01:49 23:51:11
Bike 00:04:31 02:45:23 489 445 91 32.64 / 01:50 18:32:23

T2 00:04:39

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 00:04:39 907 700 130 - / - 04:10:23

Run 02:14:08 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 696 592 111 11.71 / 05:07 23:29:50
Run 3.05km 00:13:07 00:15:54 801 659 127 11.5 / 05:12 09:16:18
Run 5.55km 00:14:57 00:30:52 967 779 146 10.78 / 05:33 12:57:57
Run 7.93km 00:14:18 00:45:12 1118 882 169 10.52 / 05:42 00:45:37
Run 10.8km 00:19:13 01:04:27 1142 901 172 10.05 / 05:58 19:58:11
Run 13.4km 00:15:57 01:20:25 1167 915 175 9.99 / 06:00 22:07:30
Run 15.91km 00:17:00 01:37:26 1176 914 172 9.79 / 06:07 02:01:11
Run 18.86km 00:15:20 01:52:48 1197 918 168 10.03 / 05:58 22:43:12
Run 00:21:19 02:14:08 1222 929 169 9.43 / 06:21 02:34:33