2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Werner PIENAAR (#1140)
GUN TIME:  05:35:16
Place
494  OF 2551
Male
425  OF 1875
35-39
86  OF 326

Swim 00:45:26 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:56:23
Swim 00:45:26 00:45:26 1739 1341 231 2.5 / 23:54 01:28:30

T1 00:07:52

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:52 00:07:52 967 753 142 - / - 18:09:44

Cycle 02:40:50 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:15 00:44:15 190 180 33 32.53 / 01:50 00:54:01
Bike 45.5km 00:33:36 01:17:53 177 169 34 35.04 / 01:42 07:07:39
Bike 66.5km 00:42:19 02:00:14 285 267 56 33.18 / 01:48 01:56:40
Bike 88km 00:35:59 02:36:14 321 298 62 33.79 / 01:46 11:16:00
Bike 00:04:35 02:40:50 328 305 62 33.57 / 01:47 18:50:36

T2 00:03:46

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:46 00:03:46 529 412 75 - / - 10:47:43

Run 01:57:15 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 282 253 45 12.72 / 04:42 23:23:37
Run 3.05km 00:11:03 00:13:37 148 132 26 13.42 / 04:28 10:38:02
Run 5.55km 00:11:52 00:25:31 152 135 24 13.04 / 04:35 10:26:36
Run 7.93km 00:11:00 00:36:32 158 139 28 13.02 / 04:36 10:47:37
Run 10.8km 00:15:47 00:52:20 203 173 29 12.37 / 04:50 08:20:05
Run 13.4km 00:13:30 01:05:51 254 216 40 12.2 / 04:54 03:23:36
Run 15.91km 00:14:32 01:20:25 300 255 47 11.87 / 05:03 04:41:29
Run 18.86km 00:14:15 01:34:41 367 313 61 11.94 / 05:01 19:22:26
Run 00:22:32 01:57:15 536 442 83 10.79 / 05:33 14:11:40