2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gideon NIEUWOUDT (#1126)
GUN TIME:  07:16:46
Place
2214  OF 2551
Male
1658  OF 1875
35-39
295  OF 326

Swim 00:46:58 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:23:46
Swim 00:46:58 00:46:58 1929 1471 261 2.42 / 24:43 08:14:05

T1 00:10:45

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:45 00:10:45 1918 1416 249 - / - 19:41:31

Cycle 03:32:12 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:54:04 00:54:04 1946 1563 284 26.63 / 02:15 04:08:56
Bike 45.5km 00:42:40 01:36:45 2062 1637 292 28.21 / 02:07 22:54:58
Bike 66.5km 00:59:17 02:36:04 2256 1730 305 25.56 / 02:20 18:44:16
Bike 88km 00:50:16 03:26:21 2306 1751 310 25.58 / 02:20 07:41:13
Bike 00:05:50 03:32:12 2312 1753 311 25.44 / 02:21 06:00:24

T2 00:09:26

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:26 00:09:26 2307 1705 297 - / - 15:53:12

Run 02:37:19 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1489 1184 220 10.41 / 05:45 03:46:20
Run 3.05km 00:13:54 00:17:01 1241 985 181 10.74 / 05:35 07:50:15
Run 5.55km 00:15:35 00:32:38 1292 1014 196 10.2 / 05:52 12:02:31
Run 7.93km 00:18:14 00:50:53 1785 1352 257 9.34 / 06:25 14:34:07
Run 10.8km 00:27:34 01:18:29 2100 1563 278 8.25 / 07:16 15:35:02
Run 13.4km 00:17:05 01:35:35 2023 1499 265 8.41 / 07:08 21:48:49
Run 15.91km 00:20:02 01:55:39 2013 1490 264 8.25 / 07:16 09:52:12
Run 18.86km 00:20:39 02:16:20 2096 1547 275 8.3 / 07:13 21:46:13
Run 00:20:58 02:37:19 2010 1480 266 8.04 / 07:27 12:00:32