2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alexander MOLDE (#1111)
GUN TIME:  05:42:23
Place
608  OF 2551
Male
523  OF 1875
35-39
105  OF 326

Swim 00:33:49 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:49:10
Swim 00:33:49 00:33:49 159 135 24 3.36 / 17:48 15:29:41

T1 00:09:56

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:56 00:09:56 1700 1265 221 - / - 18:26:18

Cycle 02:37:47 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:34 00:45:34 344 321 68 31.59 / 01:53 13:01:53
Bike 45.5km 00:34:21 01:19:56 297 280 56 34.14 / 01:45 02:16:16
Bike 66.5km 00:39:44 01:59:42 259 243 51 33.33 / 01:48 09:06:01
Bike 88km 00:34:07 02:33:50 245 229 48 34.32 / 01:44 04:10:09
Bike 00:03:55 02:37:47 236 221 44 34.22 / 01:45 03:47:26

T2 00:04:51

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 00:04:51 1004 772 145 - / - 20:48:58

Run 02:15:53 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1242 1010 191 10.78 / 05:33 12:58:40
Run 3.05km 00:13:32 00:16:33 1035 835 159 11.04 / 05:25 12:45:33
Run 5.55km 00:15:23 00:31:58 1173 922 178 10.41 / 05:45 05:10:58
Run 7.93km 00:13:25 00:45:25 1149 907 174 10.47 / 05:43 12:34:24
Run 10.8km 00:21:34 01:07:00 1366 1051 197 9.66 / 06:12 16:19:20
Run 13.4km 00:15:54 01:22:56 1332 1021 186 9.69 / 06:11 07:38:36
Run 15.91km 00:18:02 01:40:59 1359 1038 196 9.45 / 06:20 21:23:19
Run 18.86km 00:14:41 01:55:41 1334 1017 190 9.78 / 06:08 22:31:21
Run 00:20:11 02:15:53 1295 981 181 9.31 / 06:26 11:54:53