2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Duan MARK (#1098)
GUN TIME:  05:55:23
Place
840  OF 2551
Male
706  OF 1875
35-39
142  OF 326

Swim 00:40:08 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:02
Swim 00:40:08 00:40:08 906 735 126 2.84 / 21:07 09:51:52

T1 00:09:07

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:07 00:09:07 1439 1080 192 - / - 21:07:40

Cycle 02:52:57 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:44 00:49:44 1110 978 176 28.95 / 02:04 12:50:45
Bike 45.5km 00:36:46 01:26:31 967 865 162 31.55 / 01:54 13:50:52
Bike 66.5km 00:44:37 02:11:10 869 773 149 30.41 / 01:58 12:22:11
Bike 88km 00:37:04 02:48:16 789 704 137 31.37 / 01:54 03:32:37
Bike 00:04:40 02:52:57 790 705 136 31.22 / 01:55 08:20:38

T2 00:06:27

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:27 00:06:27 1683 1254 229 - / - 18:50:26

Run 02:06:38 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1286 1037 195 10.73 / 05:35 21:50:08
Run 3.05km 00:13:33 00:16:35 1049 846 163 11.03 / 05:26 00:13:42
Run 5.55km 00:14:27 00:31:03 1000 807 157 10.71 / 05:35 07:14:51
Run 7.93km 00:12:40 00:43:45 925 748 140 10.87 / 05:31 01:30:52
Run 10.8km 00:18:01 01:01:48 908 728 138 10.48 / 05:43 23:02:15
Run 13.4km 00:14:55 01:16:45 896 709 131 10.47 / 05:43 20:17:12
Run 15.91km 00:16:14 01:32:59 899 709 132 10.26 / 05:50 20:33:26
Run 18.86km 00:13:46 01:46:46 888 699 128 10.59 / 05:39 15:27:13
Run 00:19:51 02:06:38 907 709 132 9.99 / 06:00 12:43:46