2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James LEE (#1085)
GUN TIME:  06:30:41
Place
1529  OF 2551
Male
1216  OF 1875
35-39
222  OF 326

Swim 00:38:21 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:20:27
Swim 00:38:21 00:38:21 627 513 90 2.97 / 20:11 09:32:10

T1 00:08:36

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 00:08:36 1232 933 171 - / - 13:47:27

Cycle 03:18:00 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:55:00 00:55:00 2064 1637 290 26.18 / 02:17 00:59:08
Bike 45.5km 00:41:21 01:36:22 2028 1616 287 28.32 / 02:07 13:30:31
Bike 66.5km 00:52:14 02:28:37 2006 1600 281 26.84 / 02:14 08:02:46
Bike 88km 00:44:12 03:12:51 1990 1589 280 27.37 / 02:11 09:20:20
Bike 00:05:08 03:18:00 1983 1584 278 27.27 / 02:12 04:18:49

T2 00:05:24

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 1250 938 173 - / - 23:24:15

Run 02:20:12 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 1617 1271 234 10.21 / 05:52 06:54:06
Run 3.05km 00:15:00 00:18:11 1651 1277 237 10.05 / 05:57 00:15:48
Run 5.55km 00:16:45 00:34:58 1697 1304 246 9.52 / 06:18 12:22:34
Run 7.93km 00:15:08 00:50:08 1709 1303 251 9.49 / 06:19 16:54:24
Run 10.8km 00:20:32 01:10:41 1633 1239 233 9.16 / 06:32 13:44:57
Run 13.4km 00:16:38 01:27:20 1588 1203 230 9.2 / 06:31 15:31:37
Run 15.91km 00:17:09 01:44:30 1541 1166 219 9.13 / 06:34 23:02:07
Run 18.86km 00:16:14 02:00:46 1552 1166 220 9.36 / 06:24 16:41:43
Run 00:19:25 02:20:12 1463 1102 213 9.02 / 06:38 08:44:29