IRONMAN 70.3 Durban (2019)
Adrian LAWLESS (#1083)
GUN TIME:
05:43:41
Place
629
OF
2551
Male
542
OF
1875
35-39
109
OF
326
Swim 00:37:06 1.90km
Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 16:57:50 |
Swim | 00:37:06 | 00:37:06 | 474 | 389 | 68 | 3.07 / 19:31 | 06:14:57 |
T1 00:07:40
Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:40 | 00:07:40 | 884 | 697 | 128 | - / - | 17:29:19 |
Cycle 02:47:47 90.0km
Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:45:09 | 00:45:09 | 296 | 279 | 57 | 31.89 / 01:52 | 21:21:09 |
Bike 45.5km | 00:36:04 | 01:21:15 | 403 | 373 | 75 | 33.59 / 01:47 | 18:10:35 |
Bike 66.5km | 00:43:48 | 02:05:04 | 519 | 469 | 91 | 31.89 / 01:52 | 06:21:04 |
Bike 88km | 00:38:08 | 02:43:14 | 585 | 531 | 106 | 32.34 / 01:51 | 15:12:34 |
Bike | 00:04:32 | 02:47:47 | 586 | 531 | 106 | 32.18 / 01:51 | 07:10:27 |
T2 00:03:50
Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:50 | 00:03:50 | 554 | 434 | 79 | - / - | 08:04:18 |
Run 02:07:11 21.1km
Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:40 | 00:02:40 | 530 | 452 | 85 | 12.11 / 04:57 | 11:17:00 |
Run 3.05km | 00:12:43 | 00:15:25 | 618 | 519 | 100 | 11.87 / 05:03 | 11:56:24 |
Run 5.55km | 00:14:34 | 00:30:00 | 811 | 664 | 122 | 11.09 / 05:24 | 01:11:00 |
Run 7.93km | 00:12:57 | 00:42:59 | 827 | 674 | 123 | 11.06 / 05:25 | 05:03:58 |
Run 10.8km | 00:18:38 | 01:01:38 | 895 | 719 | 133 | 10.51 / 05:42 | 19:45:58 |
Run 13.4km | 00:15:08 | 01:16:47 | 902 | 714 | 132 | 10.46 / 05:43 | 16:31:07 |
Run 15.91km | 00:16:10 | 01:32:58 | 898 | 708 | 131 | 10.26 / 05:50 | 21:40:38 |
Run 18.86km | 00:13:56 | 01:46:56 | 895 | 705 | 129 | 10.58 / 05:40 | 21:47:55 |
Run | 00:20:14 | 02:07:11 | 930 | 725 | 134 | 9.95 / 06:01 | 09:58:11 |
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