2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adrian LAWLESS (#1083)
GUN TIME:  05:43:41
Place
629  OF 2551
Male
542  OF 1875
35-39
109  OF 326

Swim 00:37:06 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:57:50
Swim 00:37:06 00:37:06 474 389 68 3.07 / 19:31 06:14:57

T1 00:07:40

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 00:07:40 884 697 128 - / - 17:29:19

Cycle 02:47:47 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:09 00:45:09 296 279 57 31.89 / 01:52 21:21:09
Bike 45.5km 00:36:04 01:21:15 403 373 75 33.59 / 01:47 18:10:35
Bike 66.5km 00:43:48 02:05:04 519 469 91 31.89 / 01:52 06:21:04
Bike 88km 00:38:08 02:43:14 585 531 106 32.34 / 01:51 15:12:34
Bike 00:04:32 02:47:47 586 531 106 32.18 / 01:51 07:10:27

T2 00:03:50

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 00:03:50 554 434 79 - / - 08:04:18

Run 02:07:11 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 530 452 85 12.11 / 04:57 11:17:00
Run 3.05km 00:12:43 00:15:25 618 519 100 11.87 / 05:03 11:56:24
Run 5.55km 00:14:34 00:30:00 811 664 122 11.09 / 05:24 01:11:00
Run 7.93km 00:12:57 00:42:59 827 674 123 11.06 / 05:25 05:03:58
Run 10.8km 00:18:38 01:01:38 895 719 133 10.51 / 05:42 19:45:58
Run 13.4km 00:15:08 01:16:47 902 714 132 10.46 / 05:43 16:31:07
Run 15.91km 00:16:10 01:32:58 898 708 131 10.26 / 05:50 21:40:38
Run 18.86km 00:13:56 01:46:56 895 705 129 10.58 / 05:40 21:47:55
Run 00:20:14 02:07:11 930 725 134 9.95 / 06:01 09:58:11