2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louis JONES (#1063)
GUN TIME:  07:12:30
Place
2166  OF 2551
Male
1630  OF 1875
35-39
292  OF 326

Swim 00:50:14 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:42:24
Swim 00:50:14 00:50:14 2237 1673 294 2.26 / 26:26 16:15:59

T1 00:13:30

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:30 00:13:30 2383 1754 311 - / - 09:09:30

Cycle 03:19:45 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:54:02 00:54:02 1941 1559 283 26.64 / 02:15 22:06:54
Bike 45.5km 00:42:08 01:36:12 2017 1609 286 28.37 / 02:06 21:42:24
Bike 66.5km 00:53:32 02:29:46 2047 1627 285 26.64 / 02:15 11:12:38
Bike 88km 00:44:21 03:14:08 2026 1613 286 27.19 / 02:12 14:53:40
Bike 00:05:35 03:19:45 2035 1618 287 27.03 / 02:13 23:55:57

T2 00:06:20

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:20 00:06:20 1637 1221 222 - / - 23:15:38

Run 02:42:34 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2243 1675 298 8.9 / 06:44 18:09:17
Run 3.05km 00:14:22 00:18:01 1593 1241 233 10.15 / 05:54 21:03:40
Run 5.55km 00:15:14 00:33:17 1407 1095 211 10 / 05:59 19:25:36
Run 7.93km 00:20:31 00:53:49 2032 1519 280 8.84 / 06:47 06:52:48
Run 10.8km 00:25:53 01:19:43 2149 1603 283 8.12 / 07:22 06:32:02
Run 13.4km 00:22:17 01:42:01 2229 1657 291 7.88 / 07:36 02:21:00
Run 15.91km 00:18:35 02:00:37 2156 1601 286 7.91 / 07:34 00:26:17
Run 18.86km 00:17:27 02:18:06 2133 1580 280 8.19 / 07:19 13:27:06
Run 00:24:27 02:42:34 2122 1567 278 7.78 / 07:42 12:54:54