2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James IRONS (#1057)
GUN TIME:  06:12:32
Place
1154  OF 2551
Male
946  OF 1875
35-39
174  OF 326

Swim 00:36:04 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:56:16
Swim 00:36:04 00:36:04 350 295 51 3.15 / 18:59 10:52:22

T1 00:09:00

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:00 00:09:00 1401 1054 188 - / - 12:54:43

Cycle 02:58:09 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:48 00:49:48 1119 985 177 28.9 / 02:04 04:31:13
Bike 45.5km 00:37:24 01:27:14 1058 938 173 31.29 / 01:55 11:18:39
Bike 66.5km 00:44:13 02:11:29 890 791 151 30.34 / 01:58 01:22:53
Bike 88km 00:41:39 02:53:09 1066 930 175 30.49 / 01:58 08:01:14
Bike 00:04:59 02:58:09 1073 938 175 30.3 / 01:58 15:59:34

T2 00:05:31

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 00:05:31 1313 984 184 - / - 22:28:26

Run 02:23:41 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1472 1172 219 10.43 / 05:44 10:54:54
Run 3.05km 00:14:02 00:17:09 1291 1023 196 10.66 / 05:37 16:58:57
Run 5.55km 00:15:57 00:33:08 1382 1078 206 10.04 / 05:58 14:18:16
Run 7.93km 00:15:02 00:48:12 1495 1155 211 9.87 / 06:04 19:03:20
Run 10.8km 00:21:22 01:09:36 1560 1189 222 9.3 / 06:26 11:54:44
Run 13.4km 00:18:01 01:27:38 1608 1213 231 9.17 / 06:32 06:49:26
Run 15.91km 00:18:35 01:46:15 1623 1219 231 8.98 / 06:40 08:04:43
Run 18.86km 00:16:16 02:02:32 1631 1219 233 9.23 / 06:29 08:14:20
Run 00:21:08 02:23:41 1581 1179 228 8.81 / 06:48 14:28:49