2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David HELENA (#1045)
GUN TIME:  06:15:19
Place
1210  OF 2551
Male
983  OF 1875
35-39
185  OF 326

Swim 00:44:41 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:38:32
Swim 00:44:41 00:44:41 1637 1279 223 2.55 / 23:31 12:46:34

T1 00:10:33

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:33 00:10:33 1862 1374 242 - / - 16:53:48

Cycle 03:11:14 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:10 00:50:10 1192 1044 185 28.69 / 02:05 15:17:19
Bike 45.5km 00:38:42 01:28:53 1265 1107 207 30.71 / 01:57 05:49:22
Bike 66.5km 00:50:20 02:19:14 1467 1255 233 28.65 / 02:05 08:56:24
Bike 88km 00:46:19 03:05:35 1695 1398 251 28.45 / 02:06 16:26:04
Bike 00:05:38 03:11:14 1707 1406 253 28.23 / 02:07 22:18:23

T2 00:06:14

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 00:06:14 1600 1196 215 - / - 23:04:39

Run 02:02:31 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 715 608 116 11.66 / 05:08 21:54:07
Run 3.05km 00:11:37 00:14:26 313 269 52 12.67 / 04:43 23:19:05
Run 5.55km 00:13:44 00:28:10 489 419 84 11.82 / 05:04 06:16:10
Run 7.93km 00:11:43 00:39:54 461 392 82 11.92 / 05:01 15:07:55
Run 10.8km 00:17:33 00:57:28 542 458 86 11.27 / 05:19 03:45:29
Run 13.4km 00:13:49 01:11:19 537 453 88 11.27 / 05:19 22:49:20
Run 15.91km 00:17:37 01:28:57 696 569 107 10.73 / 05:35 15:10:18
Run 18.86km 00:13:42 01:42:40 704 571 109 11.02 / 05:26 20:07:21
Run 00:19:49 02:02:31 752 601 115 10.33 / 05:48 08:40:31