2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryan GRENDON (#1041)
GUN TIME:  05:39:07
Place
551  OF 2551
Male
475  OF 1875
35-39
93  OF 326

Swim 00:31:48 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:45:29
Swim 00:31:48 00:31:48 71 65 12 3.58 / 16:44 20:47:19

T1 00:04:52

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 00:04:52 130 107 19 - / - 01:55:32

Cycle 02:55:49 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:02 00:50:02 1171 1026 181 28.77 / 02:05 02:52:16
Bike 45.5km 00:38:18 01:28:22 1213 1067 196 30.88 / 01:56 18:50:36
Bike 66.5km 00:43:55 02:12:18 955 842 158 30.15 / 01:59 11:27:52
Bike 88km 00:38:46 02:51:06 931 823 159 30.85 / 01:56 17:46:40
Bike 00:04:41 02:55:49 930 821 157 30.71 / 01:57 17:54:42

T2 00:03:51

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 00:03:51 560 440 81 - / - 12:55:15

Run 02:02:41 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 785 664 128 11.53 / 05:12 16:11:24
Run 3.05km 00:13:25 00:16:14 920 752 142 11.26 / 05:19 23:38:10
Run 5.55km 00:14:02 00:30:18 863 704 125 10.98 / 05:27 19:52:14
Run 7.93km 00:12:38 00:42:58 824 671 122 11.07 / 05:25 01:44:54
Run 10.8km 00:17:21 01:00:20 784 636 114 10.73 / 05:35 10:02:16
Run 13.4km 00:14:47 01:15:09 799 641 119 10.69 / 05:36 13:17:05
Run 15.91km 00:15:29 01:30:40 790 633 117 10.52 / 05:41 05:12:36
Run 18.86km 00:13:31 01:44:12 780 623 118 10.85 / 05:31 19:29:28
Run 00:18:28 02:02:41 760 604 116 10.31 / 05:48 06:07:57