IRONMAN 70.3 Durban (2019)
Russell GODDARD (#1038)
GUN TIME:
05:57:37
Place
883
OF
2551
Male
738
OF
1875
35-39
148
OF
326
Swim 00:42:48 1.90km
Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 15:43:06 |
Swim | 00:42:48 | 00:42:48 | 1333 | 1056 | 180 | 2.66 / 22:31 | 00:09:15 |
T1 00:11:34
Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:34 | 00:11:34 | 2128 | 1563 | 271 | - / - | 14:04:11 |
Cycle 02:49:17 90.0km
Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:48:54 | 00:48:54 | 913 | 814 | 152 | 29.44 / 02:02 | 22:56:27 |
Bike 45.5km | 00:35:30 | 01:24:25 | 724 | 659 | 130 | 32.33 / 01:51 | 16:11:58 |
Bike 66.5km | 00:44:01 | 02:08:27 | 711 | 641 | 125 | 31.05 / 01:55 | 16:49:20 |
Bike 88km | 00:36:26 | 02:44:55 | 648 | 583 | 116 | 32.01 / 01:52 | 18:12:28 |
Bike | 00:04:21 | 02:49:17 | 638 | 576 | 115 | 31.89 / 01:52 | 04:46:50 |
T2 00:07:05
Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:05 | 00:07:05 | 1860 | 1391 | 249 | - / - | 13:37:17 |
Run 02:06:45 21.1km
Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:40 | 00:02:40 | 533 | 455 | 86 | 12.1 / 04:57 | 19:39:58 |
Run 3.05km | 00:13:06 | 00:15:48 | 755 | 624 | 115 | 11.58 / 05:10 | 02:56:26 |
Run 5.55km | 00:14:21 | 00:30:10 | 842 | 687 | 124 | 11.03 / 05:26 | 21:00:48 |
Run 7.93km | 00:13:07 | 00:43:18 | 871 | 705 | 128 | 10.98 / 05:27 | 22:13:56 |
Run 10.8km | 00:18:32 | 01:01:52 | 915 | 734 | 140 | 10.47 / 05:43 | 02:52:30 |
Run 13.4km | 00:15:26 | 01:17:19 | 935 | 742 | 137 | 10.39 / 05:46 | 00:14:37 |
Run 15.91km | 00:17:11 | 01:34:31 | 989 | 779 | 145 | 10.09 / 05:56 | 18:21:49 |
Run 18.86km | 00:13:49 | 01:48:21 | 961 | 754 | 141 | 10.44 / 05:44 | 08:32:19 |
Run | 00:18:22 | 02:06:45 | 912 | 711 | 133 | 9.98 / 06:00 | 07:57:23 |
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