2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mwenda GITONGA (#1037)
GUN TIME:  07:09:38
Place
2133  OF 2551
Male
1608  OF 1875
35-39
284  OF 326

Swim 00:43:03 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:42:23
Swim 00:43:03 00:43:03 1374 1092 187 2.64 / 22:39 08:05:27

T1 00:09:47

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:47 00:09:47 1665 1241 213 - / - 12:48:36

Cycle 03:08:59 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:59 00:50:59 1355 1172 213 28.23 / 02:07 05:52:57
Bike 45.5km 00:36:50 01:27:51 1136 1007 181 31.07 / 01:55 08:03:09
Bike 66.5km 00:51:19 02:19:11 1465 1253 232 28.66 / 02:05 09:34:29
Bike 88km 00:44:20 03:03:33 1604 1336 241 28.76 / 02:05 02:32:11
Bike 00:05:24 03:08:59 1616 1343 241 28.57 / 02:05 06:10:57

T2 00:06:42

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:42 00:06:42 1758 1312 237 - / - 01:24:21

Run 03:00:59 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 2167 1625 293 9.12 / 06:34 04:14:35
Run 3.05km 00:16:29 00:20:03 2100 1578 282 9.12 / 06:34 01:17:45
Run 5.55km 00:18:00 00:38:04 2077 1555 284 8.74 / 06:51 20:05:46
Run 7.93km 00:16:49 00:54:55 2102 1568 286 8.66 / 06:55 20:19:17
Run 10.8km 00:26:28 01:21:23 2202 1637 292 7.96 / 07:32 20:45:45
Run 13.4km 00:22:44 01:44:08 2287 1696 300 7.72 / 07:46 15:41:50
Run 15.91km 00:23:24 02:07:34 2330 1722 303 7.48 / 08:01 00:05:16
Run 18.86km 00:24:25 02:32:00 2397 1764 304 7.44 / 08:03 15:36:22
Run 00:28:58 03:00:59 2420 1771 307 6.99 / 08:34 09:45:21