2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roscoe FRIEND (#1029)
GUN TIME:  05:24:52
Place
342  OF 2551
Male
300  OF 1875
35-39
63  OF 326

Swim 00:35:07 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:44:10
Swim 00:35:07 00:35:07 249 213 38 3.24 / 18:29 22:05:58

T1 00:06:16

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 00:06:16 440 349 63 - / - 19:52:15

Cycle 02:41:50 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:09 00:46:09 431 398 78 31.19 / 01:55 08:25:06
Bike 45.5km 00:35:05 01:21:16 406 376 76 33.59 / 01:47 13:13:32
Bike 66.5km 00:40:02 02:01:19 331 310 63 32.88 / 01:49 03:53:36
Bike 88km 00:36:09 02:37:29 355 331 66 33.52 / 01:47 05:43:06
Bike 00:04:19 02:41:50 355 331 66 33.36 / 01:47 13:34:06

T2 00:03:41

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 00:03:41 504 399 73 - / - 13:01:09

Run 01:57:52 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 770 653 127 11.55 / 05:11 09:40:38
Run 3.05km 00:13:02 00:15:51 784 647 123 11.54 / 05:11 16:27:01
Run 5.55km 00:14:08 00:30:00 808 662 121 11.09 / 05:24 14:47:50
Run 7.93km 00:12:27 00:42:29 766 631 114 11.19 / 05:21 15:33:39
Run 10.8km 00:16:46 00:59:17 691 572 104 10.93 / 05:29 14:10:27
Run 13.4km 00:13:52 01:13:10 662 547 100 10.98 / 05:27 19:57:40
Run 15.91km 00:14:49 01:28:00 641 527 98 10.84 / 05:31 01:52:30
Run 18.86km 00:12:58 01:40:59 621 509 94 11.2 / 05:21 16:58:49
Run 00:16:51 01:57:52 559 456 88 10.74 / 05:35 01:32:22