2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Bennie DU PLESSIS (#1009)
GUN TIME:  07:52:25
Place
2475  OF 2551
Male
1829  OF 1875
35-39
319  OF 326

Swim 00:56:33 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:32:53
Swim 00:56:33 00:56:33 2461 1811 319 2.01 / 29:45 02:49:27

T1 00:10:07

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:07 00:10:07 1751 1303 228 - / - 07:06:16

Cycle 03:16:39 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:25 00:52:25 1650 1374 250 27.47 / 02:11 11:35:22
Bike 45.5km 00:40:29 01:32:55 1739 1439 260 29.37 / 02:02 22:35:52
Bike 66.5km 00:51:58 02:24:54 1808 1475 266 27.53 / 02:10 01:57:52
Bike 88km 00:46:07 03:11:03 1921 1545 274 27.63 / 02:10 17:50:40
Bike 00:05:34 03:16:39 1930 1550 274 27.45 / 02:11 18:42:56

T2 00:06:58

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:58 00:06:58 1834 1371 245 - / - 07:43:16

Run 03:22:01 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:05:36 00:05:36 2541 1867 324 5.78 / 10:22 14:12:13
Run 3.05km 00:23:26 00:29:03 2540 1867 323 6.29 / 09:31 21:55:41
Run 5.55km 00:22:49 00:51:54 2537 1864 322 6.41 / 09:21 14:01:51
Run 7.93km 00:20:52 01:12:47 2535 1863 322 6.53 / 09:10 12:19:25
Run 10.8km 00:28:45 01:41:34 2533 1861 322 6.37 / 09:24 05:24:52
Run 13.4km 00:23:12 02:04:48 2533 1861 322 6.44 / 09:18 13:41:25
Run 15.91km 00:24:35 02:29:25 2534 1862 322 6.38 / 09:23 06:32:42
Run 18.86km 00:21:38 02:51:04 2534 1862 322 6.61 / 09:04 00:44:21
Run 00:30:56 03:22:01 2539 1865 324 6.26 / 09:34 09:05:19