2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul HILLIARD (#10)
GUN TIME:  04:38:38
Place
38  OF 2551
Male
36  OF 1875
35-39
6  OF 326

Swim 00:35:46 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:36:29
Swim 00:35:46 00:35:46 326 274 47 3.18 / 18:49 01:12:17

T1 00:05:14

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 00:05:14 183 151 26 - / - 22:37:33

Cycle 02:32:55 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:44:48 00:44:48 250 235 44 32.13 / 01:52 09:52:23
Bike 45.5km 00:33:36 01:18:25 206 196 41 34.8 / 01:43 15:16:00
Bike 66.5km 00:37:38 01:56:05 148 140 25 34.37 / 01:44 06:27:00
Bike 88km 00:32:43 02:28:50 134 128 24 35.47 / 01:41 02:09:44
Bike 00:04:04 02:32:55 133 127 24 35.3 / 01:41 15:50:30

T2 00:02:32

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 00:02:32 104 87 17 - / - 17:33:03

Run 01:22:03 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:12 00:02:12 34 34 5 14.67 / 04:05 09:55:17
Run 3.05km 00:09:36 00:11:50 14 14 3 15.46 / 03:52 03:04:54
Run 5.55km 00:09:41 00:21:32 11 11 2 15.46 / 03:52 18:17:56
Run 7.93km 00:08:47 00:30:20 9 9 2 15.67 / 03:49 19:50:05
Run 10.8km 00:11:26 00:41:48 6 6 2 15.49 / 03:52 11:41:33
Run 13.4km 00:09:37 00:51:27 5 5 2 15.62 / 03:50 23:41:12
Run 15.91km 00:09:48 01:01:17 5 5 2 15.57 / 03:51 16:27:42
Run 18.86km 00:08:52 01:10:10 5 5 2 16.12 / 03:43 02:59:55
Run 00:11:51 01:22:03 4 4 2 15.42 / 03:53 07:45:08