5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul Frausin (#3058)
Finished
GUN TIME:  05:53:25
Place
533  OF 1034
Male
434  OF 730
50-54
35  OF 77

Swim 00:33:29 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:33:29 00:33:29 00:33:29 326 270 28

T1 00:04:38 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:04:38 00:04:38 00:38:09 679 486 47

Cycle 02:53:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:26 00:02:26 00:40:37 298 260 21
Bike 10.5k 00:19:33 00:22:01 01:00:12 448 396 35
Bike 27.9k 00:32:43 00:54:45 01:32:56 370 333 32
Bike 33.9k 00:11:51 01:06:38 01:44:48 378 341 33
Bike 39.6k 00:10:54 01:17:34 01:55:44 387 348 33
Bike 45.9k 00:13:00 01:30:36 02:08:46 409 362 33
Bike 56k 00:17:36 01:48:13 02:26:24 382 345 32
Bike 62k 00:11:52 02:00:07 02:38:17 380 342 30
Bike 79.7k 00:32:38 02:32:47 03:10:57 374 338 30
Bike 90k 00:20:34 02:53:22 03:31:33 376 338 30

T2 00:03:58 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:03:58 00:03:58 03:35:32 847 604 62

Run 02:17:51 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:07:01 00:07:01 03:42:35 747 555 51
Run 2.5k 00:06:53 00:13:56 03:49:30 759 562 54
Run 3.6k 00:07:21 00:21:18 03:56:52 747 555 51
Run 6k 00:13:56 00:35:16 04:10:49 765 564 51
Run 7.5k 00:10:55 00:46:13 04:21:46 770 567 52
Run 9k 00:11:05 00:57:19 04:32:53 762 569 53
Run 11.4k 00:13:44 01:11:05 04:46:39 754 566 53
Run 12.7k 00:07:26 01:18:33 04:54:07 750 562 53
Run 13.9k 00:07:36 01:26:11 05:01:44 735 549 51
Run 16.2k 00:14:27 01:40:39 05:16:13 727 543 49
Run 17.8k 00:11:32 01:52:13 05:27:47 719 536 49
Run 19.3k 00:11:49 02:04:04 05:39:37 718 536 48
Run 21.1k 00:13:45 02:17:51 05:53:24 714 533 47