5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Nicole Cox (#2999)
Finished
GUN TIME:  05:34:36
Place
367  OF 1034
Female
47  OF 304
45-49
8  OF 55

Swim 00:33:53 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:33:53 00:33:53 00:33:53 365 66 8

T1 00:02:47 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:02:47 00:02:47 00:36:41 141 24 3

Cycle 02:53:01 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1k 00:02:22 00:02:22 00:39:05 216 20 4
Bike 10.5k 00:19:20 00:21:43 00:58:26 405 39 8
Bike 27.9k 00:33:24 00:55:09 01:31:52 387 39 7
Bike 33.9k 00:11:53 01:07:03 01:43:46 390 38 7
Bike 39.6k 00:10:29 01:17:33 01:54:16 386 39 8
Bike 45.9k 00:12:31 01:30:06 02:06:49 392 41 8
Bike 56k 00:18:33 01:48:40 02:25:23 396 42 8
Bike 62k 00:11:42 02:00:24 02:37:07 386 39 8
Bike 79.7k 00:32:23 02:32:49 03:09:32 376 37 8
Bike 90k 00:20:11 02:53:01 03:29:44 370 37 8

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:01:33 00:01:33 03:31:18 190 36 10

Run 02:03:15 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 1.2k 00:06:14 00:06:14 03:37:33 462 80 9
Run 2.5k 00:06:07 00:12:22 03:43:42 479 87 8
Run 3.6k 00:06:23 00:18:46 03:50:06 470 84 9
Run 6k 00:12:10 00:30:58 04:02:18 490 89 11
Run 7.5k 00:09:30 00:40:30 04:11:50 492 92 11
Run 9k 00:10:17 00:50:49 04:22:09 506 98 12
Run 11.4k 00:12:54 01:03:45 04:35:04 521 105 13
Run 12.7k 00:07:03 01:10:49 04:42:09 528 108 13
Run 13.9k 00:07:00 01:17:50 04:49:10 522 108 13
Run 16.2k 00:13:06 01:30:57 05:02:17 515 108 13
Run 17.8k 00:10:07 01:41:06 05:12:26 501 103 13
Run 19.3k 00:09:57 01:51:05 05:22:25 484 100 14
Run 21.1k 00:12:08 02:03:15 05:34:35 469 94 14