5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Karl Lanyon (#2945)
Finished
GUN TIME:  05:40:48
Place
435  OF 1034
Male
364  OF 730
45-49
47  OF 105

Swim 00:33:17 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:33:17 00:33:17 00:33:17 309 255 29

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:06:00 00:06:00 00:39:19 890 624 83

Cycle 03:05:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:53 00:02:53 00:42:13 819 614 88
Bike 10.5k 00:19:50 00:22:44 01:02:05 540 456 60
Bike 27.9k 00:36:11 00:58:56 01:38:17 570 478 67
Bike 33.9k 00:13:02 01:12:00 01:51:21 592 489 68
Bike 39.6k 00:11:33 01:23:35 02:02:55 602 496 68
Bike 45.9k 00:13:21 01:36:58 02:16:18 606 498 68
Bike 56k 00:20:05 01:57:04 02:36:25 612 502 69
Bike 62k 00:12:24 02:09:29 02:48:50 604 496 68
Bike 79.7k 00:35:00 02:44:31 03:23:52 598 492 69
Bike 90k 00:21:19 03:05:51 03:45:12 581 478 68

T2 00:04:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:04:45 00:04:45 03:49:58 914 650 94

Run 01:50:48 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:06:21 00:06:21 03:56:20 517 415 55
Run 2.5k 00:05:39 00:12:01 04:02:01 414 346 45
Run 3.6k 00:06:04 00:18:07 04:08:06 384 324 41
Run 6k 00:11:21 00:29:29 04:19:28 373 318 41
Run 7.5k 00:09:12 00:38:42 04:28:42 381 322 41
Run 9k 00:09:04 00:47:47 04:37:47 361 305 39
Run 11.4k 00:11:11 00:59:00 04:49:00 339 286 37
Run 12.7k 00:05:58 01:05:00 04:55:00 326 278 36
Run 13.9k 00:06:20 01:11:21 05:01:21 321 274 33
Run 16.2k 00:11:16 01:22:38 05:12:38 302 257 33
Run 17.8k 00:08:51 01:31:31 05:21:30 279 237 30
Run 19.3k 00:08:41 01:40:13 05:30:13 262 222 28
Run 21.1k 00:10:33 01:50:48 05:40:47 251 213 27