5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Ben Holmes (#2937)
Finished
GUN TIME:  05:19:25
Place
253  OF 1034
Male
224  OF 730
45-49
29  OF 105

Swim 00:32:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:32:24 00:32:24 00:32:24 224 190 22

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:30 00:03:30 00:35:55 373 287 37

Cycle 02:47:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:33 00:02:33 00:38:30 435 367 48
Bike 10.5k 00:19:04 00:21:38 00:57:35 393 356 50
Bike 27.9k 00:32:02 00:53:42 01:29:39 318 288 38
Bike 33.9k 00:11:18 01:05:01 01:40:58 322 292 38
Bike 39.6k 00:10:12 01:15:15 01:51:12 308 281 37
Bike 45.9k 00:12:10 01:27:26 02:03:23 309 284 37
Bike 56k 00:17:34 01:45:02 02:20:59 291 270 37
Bike 62k 00:11:14 01:56:18 02:32:16 284 265 35
Bike 79.7k 00:31:14 02:27:33 03:03:30 263 247 35
Bike 90k 00:20:14 02:47:48 03:23:45 276 258 38

T2 00:01:26 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:01:26 00:01:26 03:25:12 136 115 16

Run 01:54:11 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:05:56 00:05:56 03:31:10 338 290 33
Run 2.5k 00:05:55 00:11:53 03:37:07 385 325 41
Run 3.6k 00:06:01 00:17:55 03:43:09 354 300 37
Run 6k 00:11:07 00:29:04 03:54:18 338 290 38
Run 7.5k 00:08:58 00:38:03 04:03:17 341 289 38
Run 9k 00:09:03 00:47:08 04:12:22 332 281 35
Run 11.4k 00:11:36 00:58:46 04:24:00 326 277 36
Run 12.7k 00:06:03 01:04:50 04:30:04 324 276 35
Run 13.9k 00:06:34 01:11:26 04:36:40 325 278 35
Run 16.2k 00:12:00 01:23:27 04:48:41 321 272 35
Run 17.8k 00:09:23 01:32:51 04:58:05 313 264 35
Run 19.3k 00:09:38 01:42:31 05:07:45 311 262 34
Run 21.1k 00:11:38 01:54:11 05:19:24 306 258 32