5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Mark Couzens (#2912)
Finished
GUN TIME:  06:12:29
Place
659  OF 1034
Male
514  OF 730
45-49
68  OF 105

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:35:00 00:35:00 00:35:00 446 354 42

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:05:25 00:05:25 00:40:26 814 572 71

Cycle 03:15:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:45 00:02:45 00:43:13 703 548 78
Bike 10.5k 00:21:52 00:24:39 01:05:07 776 601 84
Bike 27.9k 00:36:23 01:01:04 01:41:31 677 544 78
Bike 33.9k 00:12:53 01:13:58 01:54:25 669 541 76
Bike 39.6k 00:11:54 01:25:54 02:06:21 688 551 80
Bike 45.9k 00:13:41 01:39:36 02:20:04 684 547 77
Bike 56k 00:21:01 02:00:39 02:41:06 708 560 78
Bike 62k 00:13:58 02:14:39 02:55:06 721 567 78
Bike 79.7k 00:37:14 02:51:55 03:32:22 728 568 80
Bike 90k 00:23:41 03:15:37 03:56:05 731 573 81

T2 00:02:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:44 00:02:44 03:58:52 603 444 64

Run 02:13:36 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:06:35 00:06:35 04:05:27 614 476 64
Run 2.5k 00:06:21 00:12:58 04:11:50 607 471 62
Run 3.6k 00:06:44 00:19:43 04:18:35 596 459 60
Run 6k 00:13:51 00:33:36 04:32:28 685 522 70
Run 7.5k 00:10:25 00:44:03 04:42:55 678 517 68
Run 9k 00:11:11 00:55:15 04:54:07 692 524 68
Run 11.4k 00:13:33 01:08:49 05:07:41 688 521 68
Run 12.7k 00:06:59 01:15:49 05:14:41 677 514 67
Run 13.9k 00:07:32 01:23:23 05:22:15 672 510 66
Run 16.2k 00:14:04 01:37:28 05:36:20 665 505 66
Run 17.8k 00:11:16 01:48:45 05:47:37 662 502 67
Run 19.3k 00:11:12 01:59:59 05:58:51 659 498 65
Run 21.1k 00:13:36 02:13:36 06:12:28 656 495 65