5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Emma Cook (#2832)
Finished
GUN TIME:  05:49:14
Place
498  OF 1034
Female
88  OF 304
40-44
17  OF 60

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Female 40-44
Swim 1.9k 00:37:32 00:37:32 00:37:32 618 145 27

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Female 40-44
T1 00:04:16 00:04:16 00:41:49 588 159 32

Cycle 02:56:09 90.0km

Location Split Cycle Time Race Time Pos Female 40-44
Bike 1k 00:02:35 00:02:35 00:44:25 478 82 14
Bike 10.5k 00:19:18 00:21:54 01:03:45 431 47 13
Bike 27.9k 00:33:55 00:55:50 01:37:41 416 49 11
Bike 33.9k 00:11:54 01:07:46 01:49:37 419 50 11
Bike 39.6k 00:10:52 01:18:40 02:00:31 427 52 10
Bike 45.9k 00:12:46 01:31:27 02:13:18 436 54 12
Bike 56k 00:18:56 01:50:25 02:32:15 438 54 12
Bike 62k 00:12:03 02:02:29 02:44:20 434 55 12
Bike 79.7k 00:32:59 02:35:29 03:17:20 429 53 12
Bike 90k 00:20:38 02:56:09 03:38:00 427 52 11

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Female 40-44
T2 00:02:04 00:02:04 03:40:06 400 98 18

Run 02:09:06 21.1km

Location Split Run Time Race Time Pos Female 40-44
Run 1.2k 00:06:49 00:06:49 03:46:56 692 170 35
Run 2.5k 00:06:26 00:13:16 03:53:23 664 157 33
Run 3.6k 00:06:46 00:20:03 04:00:10 643 156 34
Run 6k 00:12:33 00:32:38 04:12:45 618 142 30
Run 7.5k 00:09:42 00:42:21 04:22:28 592 132 29
Run 9k 00:10:10 00:52:32 04:32:39 589 129 27
Run 11.4k 00:13:01 01:05:34 04:45:41 584 130 28
Run 12.7k 00:06:57 01:12:33 04:52:40 583 128 27
Run 13.9k 00:07:23 01:19:57 05:00:04 585 129 27
Run 16.2k 00:13:35 01:33:34 05:13:41 587 133 27
Run 17.8k 00:10:45 01:44:20 05:24:27 585 133 26
Run 19.3k 00:11:10 01:55:31 05:35:38 585 135 27
Run 21.1k 00:13:33 02:09:06 05:49:13 586 138 27