IRONMAN 70.3 Port Macquarie (2019)
Simon Hempel (#2753)
Finished
GUN TIME:
05:06:03
Place
161
OF
1034
Male
147
OF
730
40-44
26
OF
130
Swim 00:43:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 |
---|---|---|---|---|---|---|
Swim 1.9k | 00:43:37 | 00:43:37 | 00:43:37 | 897 | 649 | 113 |
T1 00:03:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 |
---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:03:20 | 00:46:58 | 313 | 245 | 46 |
Cycle 02:47:18 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 |
---|---|---|---|---|---|---|
Bike 1k | 00:02:20 | 00:02:20 | 00:49:20 | 170 | 157 | 24 |
Bike 10.5k | 00:19:25 | 00:21:47 | 01:08:46 | 413 | 371 | 66 |
Bike 27.9k | 00:32:57 | 00:54:46 | 01:41:45 | 371 | 334 | 58 |
Bike 33.9k | 00:11:26 | 01:06:13 | 01:53:12 | 363 | 328 | 57 |
Bike 39.6k | 00:10:07 | 01:16:21 | 02:03:21 | 355 | 322 | 56 |
Bike 45.9k | 00:12:00 | 01:28:23 | 02:15:22 | 347 | 315 | 55 |
Bike 56k | 00:17:59 | 01:46:23 | 02:33:22 | 334 | 306 | 53 |
Bike 62k | 00:11:21 | 01:57:45 | 02:44:45 | 325 | 297 | 53 |
Bike 79.7k | 00:30:39 | 02:28:26 | 03:15:26 | 291 | 270 | 47 |
Bike 90k | 00:18:51 | 02:47:18 | 03:34:18 | 265 | 249 | 44 |
T2 00:01:43 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 |
---|---|---|---|---|---|---|
T2 | 00:01:43 | 00:01:43 | 03:36:03 | 270 | 212 | 41 |
Run 01:29:58 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 |
---|---|---|---|---|---|---|
Run 1.2k | 00:05:03 | 00:05:03 | 03:41:07 | 53 | 51 | 8 |
Run 2.5k | 00:04:58 | 00:10:03 | 03:46:07 | 70 | 68 | 10 |
Run 3.6k | 00:04:57 | 00:15:01 | 03:51:05 | 50 | 48 | 8 |
Run 6k | 00:09:18 | 00:24:20 | 04:00:25 | 45 | 43 | 8 |
Run 7.5k | 00:07:05 | 00:31:27 | 04:07:31 | 42 | 40 | 8 |
Run 9k | 00:07:17 | 00:38:46 | 04:14:50 | 31 | 30 | 7 |
Run 11.4k | 00:09:08 | 00:47:55 | 04:24:00 | 29 | 28 | 7 |
Run 12.7k | 00:04:49 | 00:52:46 | 04:28:50 | 25 | 24 | 5 |
Run 13.9k | 00:04:58 | 00:57:46 | 04:33:50 | 24 | 23 | 4 |
Run 16.2k | 00:09:15 | 01:07:02 | 04:43:06 | 17 | 16 | 4 |
Run 17.8k | 00:07:05 | 01:14:08 | 04:50:12 | 15 | 15 | 4 |
Run 19.3k | 00:07:06 | 01:21:16 | 04:57:20 | 15 | 15 | 4 |
Run 21.1k | 00:08:41 | 01:29:58 | 05:06:02 | 13 | 13 | 4 |
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