5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Carriae Sempf (#2695)
Finished
GUN TIME:  06:17:04
Place
688  OF 1034
Female
156  OF 304
35-39
26  OF 49

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:45:58 00:45:58 00:45:58 940 267 44

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:04:40 00:04:40 00:50:40 686 196 32

Cycle 03:10:09 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1k 00:02:35 00:02:35 00:53:17 496 89 16
Bike 10.5k 00:21:09 00:23:46 01:14:27 677 131 26
Bike 27.9k 00:36:38 01:00:25 01:51:06 647 121 24
Bike 33.9k 00:12:53 01:13:19 02:04:00 653 123 24
Bike 39.6k 00:11:02 01:24:23 02:15:04 631 116 24
Bike 45.9k 00:13:21 01:37:46 02:28:27 627 116 24
Bike 56k 00:19:07 01:56:54 02:47:35 606 108 22
Bike 62k 00:12:21 02:09:17 02:59:58 595 106 21
Bike 79.7k 00:37:04 02:46:22 03:37:03 635 118 24
Bike 90k 00:23:45 03:10:09 04:00:50 652 127 24

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:02:12 00:02:12 04:03:04 457 122 20

Run 02:13:57 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 1.2k 00:06:52 00:06:52 04:09:57 706 174 29
Run 2.5k 00:06:52 00:13:45 04:16:51 735 185 29
Run 3.6k 00:06:55 00:20:42 04:23:47 703 173 29
Run 6k 00:13:03 00:33:46 04:36:52 694 168 27
Run 7.5k 00:10:16 00:44:04 04:47:10 680 163 27
Run 9k 00:10:49 00:54:55 04:58:00 675 161 28
Run 11.4k 00:13:42 01:08:38 05:11:43 681 166 27
Run 12.7k 00:07:21 01:16:01 05:19:06 686 167 27
Run 13.9k 00:07:31 01:23:33 05:26:38 675 164 27
Run 16.2k 00:14:44 01:38:19 05:41:24 679 166 27
Run 17.8k 00:11:04 01:49:24 05:52:30 668 163 27
Run 19.3k 00:11:03 02:00:29 06:03:35 664 163 27
Run 21.1k 00:13:26 02:13:57 06:17:03 660 163 27