5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Penny Penfold (#2685)
Finished
GUN TIME:  05:58:05
Place
562  OF 1034
Female
107  OF 304
35-39
19  OF 49

Swim 00:36:43 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:36:43 00:36:43 00:36:43 563 126 21

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:05:29 00:05:29 00:42:13 820 244 42

Cycle 03:11:38 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1k 00:02:54 00:02:54 00:45:08 829 210 36
Bike 10.5k 00:22:02 00:24:58 01:07:12 818 196 36
Bike 27.9k 00:37:53 01:02:52 01:45:06 758 166 32
Bike 33.9k 00:13:17 01:16:11 01:58:25 759 167 32
Bike 39.6k 00:11:19 01:27:31 02:09:46 744 162 30
Bike 45.9k 00:13:37 01:41:10 02:23:24 737 161 29
Bike 56k 00:19:52 02:01:04 02:43:18 717 152 29
Bike 62k 00:13:05 02:14:11 02:56:25 709 150 27
Bike 79.7k 00:35:56 02:50:08 03:32:23 696 145 26
Bike 90k 00:21:29 03:11:38 03:53:53 670 134 26

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:02:57 00:02:57 03:56:51 661 174 27

Run 02:01:11 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 1.2k 00:06:36 00:06:36 04:03:29 621 143 25
Run 2.5k 00:06:12 00:12:50 04:09:43 579 123 22
Run 3.6k 00:07:18 00:20:10 04:17:03 651 158 25
Run 6k 00:12:07 00:32:18 04:29:11 592 131 23
Run 7.5k 00:09:18 00:41:37 04:38:30 553 117 20
Run 9k 00:10:02 00:51:41 04:48:34 550 112 19
Run 11.4k 00:12:24 01:04:06 05:00:59 540 112 19
Run 12.7k 00:06:40 01:10:48 05:07:41 526 107 19
Run 13.9k 00:06:53 01:17:42 05:14:35 520 107 18
Run 16.2k 00:12:32 01:30:16 05:27:09 492 96 17
Run 17.8k 00:09:33 01:39:50 05:36:43 467 89 15
Run 19.3k 00:09:42 01:49:34 05:46:27 449 85 15
Run 21.1k 00:11:36 02:01:11 05:58:04 430 80 15