5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Sarah Holmes (#2673)
Finished
GUN TIME:  05:49:51
Place
507  OF 1034
Female
92  OF 304
35-39
15  OF 49

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:33:42 00:33:42 00:33:42 348 61 13

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:03:07 00:03:07 00:36:50 245 49 10

Cycle 03:03:30 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1k 00:02:33 00:02:33 00:39:24 440 71 14
Bike 10.5k 00:19:56 00:22:30 00:59:22 506 74 14
Bike 27.9k 00:36:41 00:59:12 01:36:04 582 98 18
Bike 33.9k 00:12:22 01:11:36 01:48:27 577 95 19
Bike 39.6k 00:11:10 01:22:47 01:59:38 574 98 20
Bike 45.9k 00:13:03 01:35:51 02:12:43 572 97 20
Bike 56k 00:19:49 01:55:42 02:32:33 576 99 20
Bike 62k 00:12:30 02:08:14 02:45:05 567 95 19
Bike 79.7k 00:34:42 02:42:58 03:19:49 559 97 19
Bike 90k 00:20:31 03:03:30 03:40:21 534 84 16

T2 00:01:27 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:01:27 00:01:27 03:41:50 149 24 7

Run 02:07:59 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 1.2k 00:05:44 00:05:44 03:47:36 271 37 8
Run 2.5k 00:06:10 00:11:56 03:53:47 394 61 11
Run 3.6k 00:06:23 00:18:20 04:00:12 414 66 12
Run 6k 00:12:47 00:31:09 04:13:00 505 97 17
Run 7.5k 00:10:12 00:41:22 04:23:13 542 111 19
Run 9k 00:10:39 00:52:02 04:33:54 572 124 21
Run 11.4k 00:12:31 01:04:35 04:46:26 558 118 21
Run 12.7k 00:06:54 01:11:31 04:53:22 556 118 20
Run 13.9k 00:07:23 01:18:55 05:00:46 556 119 20
Run 16.2k 00:14:06 01:33:02 05:14:54 570 128 21
Run 17.8k 00:11:27 01:44:31 05:26:23 589 135 22
Run 19.3k 00:10:53 01:55:26 05:37:17 581 134 22
Run 21.1k 00:12:31 02:07:59 05:49:50 568 133 22