5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Ash Milroy (#2615)
Finished
GUN TIME:  05:10:56
Place
189  OF 1034
Male
171  OF 730
35-39
38  OF 126

Swim 00:33:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.9k 00:33:03 00:33:03 00:33:03 281 235 38

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:03:00 00:03:00 00:36:04 209 168 35

Cycle 02:43:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1k 00:02:16 00:02:16 00:38:22 115 107 30
Bike 10.5k 00:17:55 00:20:13 00:56:20 188 178 39
Bike 27.9k 00:31:44 00:51:59 01:28:04 215 202 43
Bike 33.9k 00:10:45 01:02:46 01:38:51 204 191 40
Bike 39.6k 00:09:39 01:12:26 01:48:31 195 184 40
Bike 45.9k 00:11:25 01:23:52 01:59:58 189 178 40
Bike 56k 00:17:32 01:41:26 02:17:31 189 178 40
Bike 62k 00:11:12 01:52:39 02:28:46 195 184 41
Bike 79.7k 00:31:26 02:24:07 03:00:12 197 186 41
Bike 90k 00:19:44 02:43:52 03:19:57 205 194 41

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:02:26 00:02:26 03:22:25 524 387 64

Run 01:48:28 21.1km

Location Split Run Time Race Time Pos Male 35-39
Run 1.2k 00:05:39 00:05:39 03:28:05 238 209 41
Run 2.5k 00:05:25 00:11:06 03:33:32 227 200 38
Run 3.6k 00:05:40 00:16:47 03:39:14 210 186 37
Run 6k 00:10:33 00:27:22 03:49:48 205 183 36
Run 7.5k 00:08:11 00:35:34 03:58:01 200 179 35
Run 9k 00:08:24 00:43:59 04:06:26 194 174 35
Run 11.4k 00:10:39 00:54:40 04:17:06 183 164 33
Run 12.7k 00:05:48 01:00:30 04:22:56 184 164 34
Run 13.9k 00:06:02 01:06:34 04:29:00 187 167 35
Run 16.2k 00:11:41 01:18:17 04:40:43 193 172 36
Run 17.8k 00:09:02 01:27:20 04:49:47 192 169 36
Run 19.3k 00:09:25 01:36:47 04:59:13 200 176 37
Run 21.1k 00:11:40 01:48:28 05:10:55 209 183 38