5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Russell Menzies (#2612)
Finished
GUN TIME:  05:43:32
Place
450  OF 1034
Male
375  OF 730
35-39
63  OF 126

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.9k 00:36:49 00:36:49 00:36:49 566 440 79

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:05:32 00:05:32 00:42:22 829 580 104

Cycle 02:56:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1k 00:02:45 00:02:45 00:45:08 689 540 99
Bike 10.5k 00:18:53 00:21:40 01:04:03 396 358 69
Bike 27.9k 00:34:24 00:56:05 01:38:29 430 377 74
Bike 33.9k 00:12:20 01:08:26 01:50:50 446 391 75
Bike 39.6k 00:10:44 01:19:11 02:01:35 441 386 71
Bike 45.9k 00:12:06 01:31:19 02:13:43 431 379 71
Bike 56k 00:18:41 01:50:01 02:32:25 423 375 70
Bike 62k 00:11:58 02:02:01 02:44:25 422 374 69
Bike 79.7k 00:33:52 02:35:54 03:18:18 438 382 70
Bike 90k 00:20:29 02:56:24 03:38:48 433 379 69

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:04:13 00:04:13 03:43:02 879 627 111

Run 02:00:27 21.1km

Location Split Run Time Race Time Pos Male 35-39
Run 1.2k 00:05:17 00:05:17 03:48:20 117 110 27
Run 2.5k 00:05:08 00:10:26 03:53:30 120 113 26
Run 3.6k 00:05:22 00:15:50 03:58:53 114 108 26
Run 6k 00:10:22 00:26:13 04:09:16 135 126 29
Run 7.5k 00:08:08 00:34:22 04:17:26 147 134 31
Run 9k 00:08:46 00:43:10 04:26:14 166 151 33
Run 11.4k 00:11:39 00:54:51 04:37:54 190 170 35
Run 12.7k 00:07:15 01:02:07 04:45:11 236 205 38
Run 13.9k 00:07:09 01:09:18 04:52:21 257 223 43
Run 16.2k 00:15:34 01:24:53 05:07:57 342 290 52
Run 17.8k 00:10:18 01:35:13 05:18:16 359 302 53
Run 19.3k 00:11:40 01:46:54 05:29:57 393 325 59
Run 21.1k 00:13:32 02:00:27 05:43:31 419 342 62