5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Ailsa Langford (#2501)
Finished
GUN TIME:  06:54:37
Place
895  OF 1034
Female
241  OF 304
30-34
41  OF 50

Swim 00:44:13 1.90km

Location Split Swim Time Race Time Pos Female 30-34
Swim 1.9k 00:44:13 00:44:13 00:44:13 906 250 44

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Female 30-34
T1 00:04:42 00:04:42 00:48:57 694 200 38

Cycle 03:34:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34
Bike 1k 00:02:33 00:02:33 00:51:32 448 73 14
Bike 10.5k 00:21:42 00:24:17 01:13:16 746 163 28
Bike 27.9k 00:40:56 01:05:14 01:54:13 847 199 34
Bike 33.9k 00:14:28 01:19:44 02:08:43 868 208 35
Bike 39.6k 00:12:45 01:32:30 02:21:29 874 212 35
Bike 45.9k 00:15:19 01:47:50 02:36:49 883 214 36
Bike 56k 00:23:02 02:10:54 02:59:52 892 217 38
Bike 62k 00:15:31 02:26:26 03:15:25 904 225 39
Bike 79.7k 00:42:04 03:08:31 03:57:30 924 239 43
Bike 90k 00:26:00 03:34:32 04:23:31 925 242 42

T2 00:05:16 0.10km

Location Split T2 Time Race Time Pos Female 30-34
T2 00:05:16 00:05:16 04:28:49 948 279 47

Run 02:25:45 21.1km

Location Split Run Time Race Time Pos Female 30-34
Run 1.2k 00:07:28 00:07:28 04:36:19 839 225 44
Run 2.5k 00:07:28 00:14:58 04:43:48 858 234 44
Run 3.6k 00:07:48 00:22:47 04:51:38 852 232 43
Run 6k 00:14:47 00:37:35 05:06:26 860 235 44
Run 7.5k 00:11:12 00:48:49 05:17:40 838 226 41
Run 9k 00:11:46 01:00:37 05:29:27 831 224 41
Run 11.4k 00:14:16 01:14:54 05:43:44 817 220 40
Run 12.7k 00:07:47 01:22:42 05:51:33 817 221 40
Run 13.9k 00:08:13 01:30:57 05:59:47 815 219 40
Run 16.2k 00:15:05 01:46:03 06:14:54 809 216 40
Run 17.8k 00:12:13 01:58:18 06:27:08 802 213 40
Run 19.3k 00:12:31 02:10:51 06:39:41 797 211 39
Run 21.1k 00:14:53 02:25:45 06:54:36 795 212 39