5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Jake Russell (#2454)
Finished
GUN TIME:  04:57:58
Place
111  OF 1034
Male
106  OF 730
30-34
27  OF 115

Swim 00:30:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:30:40 00:30:40 00:30:40 107 92 22

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:03:24 00:03:24 00:34:05 335 260 45

Cycle 02:42:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:25 00:02:25 00:36:32 274 243 54
Bike 10.5k 00:18:00 00:20:26 00:54:33 219 205 45
Bike 27.9k 00:31:50 00:52:18 01:26:24 230 215 46
Bike 33.9k 00:10:52 01:03:11 01:37:18 223 207 43
Bike 39.6k 00:09:49 01:13:01 01:47:08 216 201 41
Bike 45.9k 00:11:25 01:24:27 01:58:34 208 196 41
Bike 56k 00:17:23 01:41:52 02:15:59 201 190 41
Bike 62k 00:10:59 01:52:52 02:26:59 199 188 41
Bike 79.7k 00:31:16 02:24:10 02:58:17 201 190 41
Bike 90k 00:18:46 02:42:57 03:17:04 190 180 39

T2 00:01:11 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:01:11 00:01:11 03:18:16 49 43 15

Run 01:39:39 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:05:14 00:05:14 03:23:32 103 97 27
Run 2.5k 00:05:02 00:10:18 03:28:35 95 91 28
Run 3.6k 00:06:19 00:16:38 03:34:56 190 169 40
Run 6k 00:10:00 00:26:40 03:44:58 166 151 37
Run 7.5k 00:07:42 00:34:24 03:52:41 150 137 35
Run 9k 00:07:46 00:42:11 04:00:29 128 120 32
Run 11.4k 00:09:56 00:52:09 04:10:27 119 112 32
Run 12.7k 00:05:05 00:57:15 04:15:33 110 104 31
Run 13.9k 00:05:22 01:02:39 04:20:57 101 96 27
Run 16.2k 00:10:15 01:12:55 04:31:13 96 91 26
Run 17.8k 00:07:56 01:20:53 04:39:11 93 88 26
Run 19.3k 00:08:09 01:29:03 04:47:21 86 82 23
Run 21.1k 00:10:34 01:39:39 04:57:57 93 88 25