5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

James Laidlaw (#2296)
Finished
GUN TIME:  05:36:16
Place
386  OF 1034
Male
335  OF 730
25-29
39  OF 68

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 25-29
Swim 1.9k 00:33:16 00:33:16 00:33:16 305 252 34

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29
T1 00:02:57 00:02:57 00:36:14 196 159 18

Cycle 02:50:55 90.0km

Location Split Cycle Time Race Time Pos Male 25-29
Bike 1k 00:02:12 00:02:12 00:38:27 61 57 4
Bike 10.5k 00:17:36 00:19:49 00:56:05 130 126 10
Bike 27.9k 00:32:58 00:52:49 01:29:04 259 242 26
Bike 33.9k 00:11:13 01:04:03 01:40:18 266 249 28
Bike 39.6k 00:10:02 01:14:07 01:50:22 259 242 28
Bike 45.9k 00:12:31 01:26:39 02:02:54 286 266 31
Bike 56k 00:18:32 01:45:13 02:21:28 300 278 32
Bike 62k 00:11:48 01:57:02 02:33:17 307 282 32
Bike 79.7k 00:33:35 02:30:38 03:06:53 337 308 33
Bike 90k 00:20:15 02:50:55 03:27:10 342 314 34

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Male 25-29
T2 00:01:31 00:01:31 03:28:43 176 147 19

Run 02:07:31 21.1km

Location Split Run Time Race Time Pos Male 25-29
Run 1.2k 00:06:11 00:06:11 03:34:55 443 368 48
Run 2.5k 00:06:03 00:12:15 03:40:59 460 380 47
Run 3.6k 00:06:19 00:18:35 03:47:19 446 371 48
Run 6k 00:11:40 00:30:17 03:59:01 426 359 46
Run 7.5k 00:09:48 00:40:06 04:08:50 462 381 49
Run 9k 00:10:55 00:51:02 04:19:47 523 419 50
Run 11.4k 00:12:18 01:03:22 04:32:06 505 404 50
Run 12.7k 00:06:33 01:09:56 04:38:40 494 395 50
Run 13.9k 00:07:32 01:17:30 04:46:14 508 404 51
Run 16.2k 00:15:34 01:33:05 05:01:49 571 443 52
Run 17.8k 00:09:53 01:43:00 05:11:44 551 430 52
Run 19.3k 00:10:55 01:53:56 05:22:41 548 427 52
Run 21.1k 00:13:33 02:07:31 05:36:15 558 430 53