5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Rodney Cook (#2215)
Finished
GUN TIME:  06:11:59
Place
654  OF 1034
Male
511  OF 730
55-59
23  OF 41

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59
Swim 1.9k 00:35:20 00:35:20 00:35:20 475 374 18

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 55-59
T1 00:05:12 00:05:12 00:40:33 781 550 27

Cycle 02:46:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59
Bike 1k 00:02:43 00:02:43 00:43:18 668 527 25
Bike 10.5k 00:19:22 00:22:07 01:02:41 461 406 19
Bike 27.9k 00:30:20 00:52:29 01:33:03 243 228 12
Bike 33.9k 00:11:08 01:03:39 01:44:13 247 230 11
Bike 39.6k 00:09:51 01:13:31 01:54:06 237 221 11
Bike 45.9k 00:11:42 01:25:15 02:05:50 227 212 10
Bike 56k 00:17:48 01:43:04 02:23:39 229 215 11
Bike 62k 00:11:39 01:54:45 02:35:19 239 224 11
Bike 79.7k 00:31:24 02:26:11 03:06:45 238 223 11
Bike 90k 00:20:21 02:46:33 03:27:07 248 233 13

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 55-59
T2 00:03:35 00:03:35 03:30:44 779 562 29

Run 02:41:13 21.1km

Location Split Run Time Race Time Pos Male 55-59
Run 1.2k 00:07:43 00:07:43 03:38:28 881 638 31
Run 2.5k 00:07:34 00:15:19 03:46:04 890 643 33
Run 3.6k 00:07:40 00:23:00 03:53:45 869 632 30
Run 6k 00:14:48 00:37:50 04:08:35 869 631 29
Run 7.5k 00:12:14 00:50:05 04:20:50 873 632 30
Run 9k 00:13:07 01:03:14 04:33:59 884 639 32
Run 11.4k 00:17:50 01:21:05 04:51:50 905 652 33
Run 12.7k 00:10:06 01:31:13 05:01:58 928 664 35
Run 13.9k 00:11:13 01:42:27 05:13:12 944 672 36
Run 16.2k 00:16:53 01:59:22 05:30:07 933 665 35
Run 17.8k 00:13:26 02:12:50 05:43:35 928 661 35
Run 19.3k 00:12:57 02:25:49 05:56:34 919 656 35
Run 21.1k 00:15:23 02:41:13 06:11:58 914 653 34