5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

David Henderson (#2160)
Finished
GUN TIME:  05:24:02
Place
287  OF 1034
Male
254  OF 730
45-49
34  OF 105

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:35:50 00:35:50 00:35:50 496 391 49

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:32 00:03:32 00:39:24 379 292 38

Cycle 02:38:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:15 00:02:15 00:41:40 91 86 10
Bike 10.5k 00:17:03 00:19:19 00:58:44 82 80 8
Bike 27.9k 00:30:09 00:49:29 01:28:54 95 92 10
Bike 33.9k 00:10:37 01:00:08 01:39:33 105 102 10
Bike 39.6k 00:09:51 01:10:01 01:49:26 117 113 12
Bike 45.9k 00:11:31 01:21:33 02:00:58 128 124 15
Bike 56k 00:17:13 01:38:48 02:18:13 131 127 15
Bike 62k 00:10:49 01:49:38 02:29:03 131 127 15
Bike 79.7k 00:30:34 02:20:13 02:59:38 142 139 16
Bike 90k 00:18:29 02:38:43 03:18:09 134 132 15

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:23 00:02:23 03:20:33 502 371 53

Run 02:03:26 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:05:45 00:05:45 03:26:20 277 239 27
Run 2.5k 00:05:35 00:11:22 03:31:57 284 245 29
Run 3.6k 00:05:58 00:17:22 03:37:57 286 247 30
Run 6k 00:11:23 00:28:46 03:49:21 303 260 34
Run 7.5k 00:09:07 00:37:55 03:58:30 337 285 37
Run 9k 00:09:50 00:47:47 04:08:22 360 304 38
Run 11.4k 00:12:02 00:59:50 04:20:25 370 313 40
Run 12.7k 00:07:01 01:06:52 04:27:27 390 326 41
Run 13.9k 00:07:06 01:14:00 04:34:35 396 329 41
Run 16.2k 00:13:45 01:27:46 04:48:21 424 351 43
Run 17.8k 00:11:01 01:38:49 04:59:24 446 363 48
Run 19.3k 00:11:16 01:50:07 05:10:42 460 371 48
Run 21.1k 00:13:18 02:03:26 05:24:01 472 377 48