5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Michael Rand (#2096)
Finished
GUN TIME:  05:03:49
Place
152  OF 1034
Male
140  OF 730
45-49
16  OF 105

Swim 00:29:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:29:08 00:29:08 00:29:08 58 49 8

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:28 00:03:28 00:32:37 359 277 34

Cycle 02:39:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:11 00:02:11 00:34:50 56 53 5
Bike 10.5k 00:17:20 00:19:33 00:52:11 97 95 11
Bike 27.9k 00:29:27 00:49:01 01:21:39 77 74 7
Bike 33.9k 00:10:07 00:59:09 01:31:48 75 73 7
Bike 39.6k 00:09:33 01:08:44 01:41:23 77 75 7
Bike 45.9k 00:11:02 01:19:48 01:52:26 78 77 7
Bike 56k 00:21:38 01:41:27 02:14:05 190 179 24
Bike 62k 00:10:16 01:51:45 02:24:23 174 166 21
Bike 79.7k 00:29:06 02:20:52 02:53:31 152 147 19
Bike 90k 00:18:24 02:39:18 03:11:56 146 141 17

T2 00:01:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:01:02 00:01:02 03:13:00 24 21 2

Run 01:50:47 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:05:53 00:05:53 03:18:54 319 273 31
Run 2.5k 00:05:43 00:11:38 03:24:39 328 282 32
Run 3.6k 00:05:56 00:17:36 03:30:37 314 270 32
Run 6k 00:11:06 00:28:43 03:41:44 300 259 33
Run 7.5k 00:08:32 00:37:17 03:50:18 289 251 33
Run 9k 00:09:00 00:46:19 03:59:20 289 251 32
Run 11.4k 00:11:16 00:57:36 04:10:37 288 250 30
Run 12.7k 00:05:57 01:03:34 04:16:35 282 242 30
Run 13.9k 00:06:13 01:09:49 04:22:50 275 234 27
Run 16.2k 00:11:35 01:21:25 04:34:26 259 220 27
Run 17.8k 00:08:54 01:30:21 04:43:22 251 213 27
Run 19.3k 00:09:02 01:39:24 04:52:26 248 211 27
Run 21.1k 00:11:21 01:50:47 05:03:48 250 212 26