5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul Fraser (#2090)
Finished
GUN TIME:  05:36:37
Place
391  OF 1034
Male
338  OF 730
45-49
44  OF 105

Swim 00:34:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:34:24 00:34:24 00:34:24 402 326 38

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:26 00:03:26 00:37:52 353 273 33

Cycle 02:55:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:36 00:02:36 00:40:29 505 414 56
Bike 10.5k 00:18:42 00:21:19 00:59:13 353 322 45
Bike 27.9k 00:32:09 00:53:30 01:31:23 305 276 33
Bike 33.9k 00:11:09 01:04:40 01:42:34 300 273 35
Bike 39.6k 00:10:44 01:15:26 01:53:19 319 290 39
Bike 45.9k 00:12:06 01:27:33 02:05:27 315 288 38
Bike 56k 00:18:44 01:46:19 02:24:12 331 303 42
Bike 62k 00:12:06 01:58:26 02:36:19 339 310 44
Bike 79.7k 00:34:27 02:32:54 03:10:48 380 341 51
Bike 90k 00:23:00 02:55:56 03:33:49 424 373 56

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:43 00:02:43 03:36:34 597 441 63

Run 02:00:01 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:06:51 00:06:51 03:43:27 703 531 74
Run 2.5k 00:06:23 00:13:16 03:49:52 666 508 70
Run 3.6k 00:06:31 00:19:49 03:56:24 609 467 63
Run 6k 00:11:59 00:31:49 04:08:25 553 437 56
Run 7.5k 00:09:22 00:41:13 04:17:48 531 424 54
Run 9k 00:09:23 00:50:37 04:27:13 498 404 49
Run 11.4k 00:12:04 01:02:43 04:39:19 477 388 47
Run 12.7k 00:06:25 01:09:10 04:45:45 466 382 48
Run 13.9k 00:06:49 01:16:00 04:52:36 463 377 48
Run 16.2k 00:12:34 01:28:36 05:05:12 451 368 47
Run 17.8k 00:09:54 01:38:31 05:15:07 437 358 47
Run 19.3k 00:09:45 01:48:17 05:24:53 426 348 47
Run 21.1k 00:11:42 02:00:01 05:36:36 409 333 44