24th February 2019 | Colombo, Sri Lanka
EN

IRONMAN 70.3 Colombo (2019)

Lara FOX (#72)
Finished
GUN TIME:  06:54:15
Place
301  OF 423
Female
66  OF 88
40-44
12  OF 13

Swim 00:41:05 1.90km

Location Split Race Time Pos Female 40-44 TOD
Swim 1.9km 00:41:05 00:41:05 167 31 3 07:02:57

T1 00:04:29 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:04:29 00:45:34 283 65 10 07:07:26

Cycle 03:38:18 90.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 6km 00:13:33 00:59:08 387 81 13 07:21:00
Bike 15.5km 00:20:56 01:20:04 391 82 12 07:41:56
Bike 22.8km 00:52:04 01:37:39 390 82 13 07:59:31
Bike 28.5km 00:14:52 01:52:32 387 81 13 08:14:24
Bike 30.5km 00:04:02 01:56:34 391 83 13 08:18:26
Bike 36km 01:25:10 02:10:44 387 82 13 08:32:36
Bike 45.5km 00:20:23 02:31:08 381 79 13 08:53:00
Bike 52.8km 00:18:00 02:49:08 381 79 13 09:11:00
Bike 58.5km 00:14:13 03:03:22 371 77 13 09:25:14
Bike 60.5km 00:03:53 03:07:16 380 78 13 09:29:08
Bike 66.0km 02:36:51 03:22:25 382 80 12 09:44:17
Bike 77.5km 02:58:06 03:43:40 375 77 13 10:05:32
Bike 82.8km 03:19:39 04:05:14 375 77 13 10:27:06
Bike 88.6km 00:14:21 04:19:36 372 79 13 10:41:28
Bike 90km 03:38:18 04:23:52 377 77 13 10:45:44

T2 00:01:58 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:01:58 04:25:51 113 24 2 10:47:43

Run 02:28:24 21.1km

Location Split Race Time Pos Female 40-44 TOD
Run 3.4km 00:24:44 04:50:35 287 59 11 11:12:27
Run 7.5km 00:48:29 05:14:20 261 55 10 11:36:12
Run 8.7km 01:00:46 05:26:37 252 52 8 11:48:29
Run 10.2km 00:12:25 05:39:03 246 52 8 12:00:55
Run 14km 00:26:25 06:05:28 245 52 9 12:27:20
Run 18.1km 00:24:49 06:30:18 242 51 9 12:52:09
Run 19.2km 00:12:39 06:42:57 236 49 8 13:04:49
Run 21.1km 02:28:24 06:54:15 237 50 9 13:16:07