24th February 2019 | Colombo, Sri Lanka
EN

IRONMAN 70.3 Colombo (2019)

Lai KAR HONG (#300)
Finished
GUN TIME:  06:10:27
Place
208  OF 423
Male
164  OF 335
45-49
19  OF 34

Swim 00:44:50 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9km 00:44:50 00:44:50 237 186 19 07:02:28

T1 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:01 00:48:52 253 195 20 07:06:30

Cycle 02:51:27 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 6km 00:09:32 00:58:24 14 13 3 07:16:02
Bike 15.5km 00:17:53 01:16:18 186 166 18 07:33:56
Bike 22.8km 00:41:23 01:30:15 184 164 18 07:47:53
Bike 28.5km 00:11:29 01:41:45 169 151 18 07:59:23
Bike 30.5km 00:03:11 01:44:57 178 157 18 08:02:35
Bike 36km 01:07:32 01:56:24 179 157 18 08:14:02
Bike 45.5km 00:16:22 02:12:47 176 155 17 08:30:25
Bike 52.8km 00:14:17 02:27:04 177 156 17 08:44:42
Bike 58.5km 00:11:50 02:38:55 192 164 16 08:56:33
Bike 60.5km 00:03:20 02:42:16 179 157 17 08:59:54
Bike 66.0km 02:04:39 02:53:32 174 152 17 09:11:10
Bike 77.5km 02:21:37 03:10:29 179 154 17 09:28:07
Bike 82.8km 02:36:37 03:25:29 175 152 17 09:43:07
Bike 88.6km 00:11:33 03:37:03 174 146 17 09:54:41
Bike 90km 02:51:27 03:40:19 175 152 17 09:57:57

T2 00:03:54 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:54 03:44:14 278 208 22 10:01:52

Run 02:26:13 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 3.4km 00:21:49 04:06:03 228 184 22 10:23:41
Run 7.5km 00:45:34 04:29:48 231 185 22 10:47:26
Run 8.7km 00:58:18 04:42:32 233 183 21 11:00:10
Run 10.2km 00:12:37 04:55:10 231 182 21 11:12:48
Run 14km 00:24:50 05:20:01 229 181 21 11:37:39
Run 18.1km 00:25:08 05:45:09 225 177 21 12:02:47
Run 19.2km 00:13:32 05:58:41 225 177 21 12:16:19
Run 21.1km 02:26:13 06:10:27 225 177 20 12:28:05