24th February 2019 | Colombo, Sri Lanka
EN

IRONMAN 70.3 Colombo (2019)

Allan LAWRENCE (#223)
Finished
GUN TIME:  07:16:22
Place
334  OF 423
Male
260  OF 335
75-79
1  OF 1

Swim 00:47:12 1.90km

Location Split Race Time Pos Male 75-79 TOD
Swim 1.9km 00:47:12 00:47:12 265 205 1 07:11:15

T1 00:06:03 0.10km

Location Split Race Time Pos Male 75-79 TOD
T1 00:06:03 00:53:15 355 272 1 07:17:18

Cycle 03:28:56 90.0km

Location Split Race Time Pos Male 75-79 TOD
Bike 6km 00:13:41 01:06:56 390 308 1 07:31:00
Bike 15.5km 00:18:12 01:25:09 357 287 1 07:49:12
Bike 22.8km 00:48:27 01:41:43 359 288 1 08:05:46
Bike 28.5km 00:14:00 01:55:43 370 293 1 08:19:47
Bike 30.5km 00:03:48 01:59:32 362 290 1 08:23:35
Bike 36km 01:20:07 02:13:23 363 290 1 08:37:26
Bike 45.5km 00:19:34 02:32:57 362 288 1 08:57:00
Bike 52.8km 00:17:49 02:50:47 359 285 1 09:14:50
Bike 58.5km 00:13:50 03:04:37 350 278 1 09:28:40
Bike 60.5km 00:03:45 03:08:23 358 285 1 09:32:26
Bike 66.0km 02:29:56 03:23:12 361 287 1 09:47:15
Bike 77.5km 02:49:45 03:43:01 356 283 1 10:07:04
Bike 82.8km 03:10:27 04:03:42 351 278 1 10:27:45
Bike 88.6km 00:14:06 04:17:49 365 288 1 10:41:52
Bike 90km 03:28:56 04:22:11 352 279 1 10:46:14

T2 00:03:40 0.10km

Location Split Race Time Pos Male 75-79 TOD
T2 00:03:40 04:25:51 264 196 1 10:49:54

Run 02:50:30 21.1km

Location Split Race Time Pos Male 75-79 TOD
Run 3.4km 00:25:40 04:51:32 316 246 1 11:15:35
Run 7.5km 00:54:10 05:20:02 320 250 1 11:44:05
Run 8.7km 01:09:19 05:35:11 322 250 1 11:59:14
Run 10.2km 00:14:49 05:50:00 326 254 1 12:14:03
Run 14km 00:28:39 06:18:40 319 249 1 12:42:43
Run 18.1km 00:27:38 06:46:19 313 244 1 13:10:22
Run 19.2km 00:15:57 07:02:16 317 248 1 13:26:19
Run 21.1km 02:50:30 07:16:22 318 249 1 13:40:25